Three points to practice seven points to eat, how important to eat in the weight loss process can be imagined, then how to eat during the weight loss it?
How to eat in the end to lose weight?
Do not eat more
The taboo to lose weight is to eat more. After ingesting a large amount of food, the body can not completely metabolize them, and the remaining calories will be converted into fat accumulation in the body.
So if you want to lose weight, you must first get rid of gluttony, eat more food habits, and eat up to eight points per meal.
2. Not happy to eat
Many people will say that after eating eight, they are still hungry. People with such conditions are often caused by excessive eating speed.
Since eating from the beginning, it takes about 20 minutes for the brain to feel satiety. If you eat too fast, you will eat too much before you feel full. After slowing down, you will naturally reduce your feelings of fullness. Dietary intake.
If you want to lose weight, if you want to eat less, still not hungry, then slow down the rate of eating. Eat slowly, eat for 15-20 minutes.
3. With the food
In addition to diet control during weight loss, but also pay attention to diet. Both to ensure that the body is well-nourished, but also improve the ability to digest and metabolism.
Many foods have high calorie content. Individual foods can easily accumulate fat. If you choose to use a diet, you can reduce the intake of high-calorie foods, and you can also achieve the effects of easily digesting and inhibiting fat accumulation.
The most common collocation method is to use high-calorie, greasy foods with vegetables. There are also staple foods and plenty of vegetables.
For example, when eating fried chicken with vegetable salad. When eating noodles with boiled vegetables.
4. Drink plenty of water
Do not worry because the water will become edematous. Daily replenishment of sufficient water, not only will not cause edema, but also can help eliminate edema.
Water is the driving force of life. Adequate water can promote blood circulation, lymphatic circulation, metabolism, digestion in the stomach, etc. As long as you can replenish the water, you can increase metabolism and accelerate fat burning.
If you don't think it is credible, then you will seriously try for a week, drink no beverages, drink only warm white water, and the results will exceed your imagination.
Recommended diet recipes
Steamed scallops
Ingredients: 10 scallops, 1 onion, 1 red pepper, 1 ginger segment, 1 garlic bulb
Accessories: 5 tsp rice wine, 5 tsp steamed fish sauce
Production Method
1, scallops intestines; chopped green onions; chilli cut into small pieces; ginger, garlic shredding
2. Place the scallops in a steaming dish, sprinkle ginger, garlic, pepper, and onion on each scallop, sprinkle with about 1/2 tsp of rice wine and steamed fish sauce, and steam the pan. It is completed by steaming for 3 minutes in a big fire
Apple Lean Soup
Ingredients: 4 apples without wax, 1 kg pork, 1 kelp, 1 bay leaf
Excipients: Salt
Production Method
1, Wash the pork meat, remove the fat, tie it with cotton rope, put it in the hot water, and put it in the hot pot.
2. Wash the apples, cut them in half and cut them in half. Remove the cores and put them in a quick saucepan.
3, kelp first soaked in water to clean the mud, impurities after the cut section (about 5 cm) into the pot.
4. Add bay leaf and clear water, cover with quick pot lid, cook with medium heat and sizzling, turn on low heat, turn off the heat for 15 minutes, wait a little while, wait until the red indicator rod goes down to open the lid, open the lid After salt seasoning.
5, After the wok, slice the meat into the soup.
