Want to quickly face-faced MM are quick to see over, Xiao Bian below to share with you seven strokes to exercise facial muscles to help you effectively face-lift!
Warm-up activities
Before the workout begins, warm up the facial muscles first. Move the chin slowly back and forth. Then move left and right. Repeat 8-10 times.
Goldfish mouth
Use your mouth to inhale deeply until your face bulges, then gently press your cheeks with your hands, and feel the tight muscles. Hold the action for 3-5 seconds, exhale slowly and do 5-6 times.
2. Tighten the face
Turn your head to the left, stretch your chin forward, and you should feel the neck tight; then turn your head to the right side and do it 5 times on each side. This set of actions will pull the face and make the lines clearer.
3. Chin water
Open the lips, the tongue against the lower set of teeth. Oral circle after shut out, an operation similar to scoop water jaw. Can be repeated 5-7 times.
4. With force
Fist with both hands, then placed the chin. Shut up, chin slowly down the side pressure (intensity crescendo), then fists withstand pressure. Action 3 seconds, repeat the exercise 5-7 times.
5. Touch the nose
In addition to fat accumulation, the formation of the double chin is also related to the weakness of the hyoid muscles!
Light prop his chin with one hand, try to move up the tongue and the nose for the goal. This effectively training hyoid muscles, lips and remember to stay relaxed. Repeat five times.
6. Kiss the giraff
He will head up, eyes look directly at the ceiling, lower jaw slightly forward, then the lips Duqi.
The action is a bit like kissing a giraffe. Everyone can imagine a kiss to a 1 meter 9 boyfriend.
If the posture is correct, the neck will feel tight. Maintain the action for 5-8 seconds, then repeat 5 times.
7. Smile
Grasp the teeth and open the corners of the mouth, then use your tongue to stand against the hard palate, and slowly increase the intensity. If you feel the chin tightened, it is the correct way to do this. Maintain your movement for 5 seconds, relax for 3 seconds, and repeat 5-8 times.
Want to fight back stubborn baby fat or double chin, may wish to try more than seven strokes!
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