Want to effectively reduce the fat on the waist and fat hips, try these exercises together! Xiaobian used to write a lot of hip exercises, eliminate the method or exercise of the lower abdomen, how effective is everyone? Do not be afraid, Xiao Bian this Once again, it is a simple two-sports event that challenges the continuous exercise for one week, leaving the hips and waist circumference two centimeters less! Do not talk nonsense, start straight!
Exercise One: Duck-type licking butt
Everyone has seen the cute duckling (the cartoon is also considered) The ass is always high, Now, imagine yourself a cute duck.
STEP1. Ass curled up in line with the back
Raise your buttocks up, hands behind your waist, your back, shoulders, back, waist, and ass all in line! Shoulder shoulders don't retract, you must expand backwards! Feet open about a fist wide, knees down Do not exceed the tips of your feet!
STEP2. Running in place
Then, please maintain the posture just in good shape, the body does not, want to move! Only the heel arm lifted like, right hand with his left foot; left hand with his right foot, take turns to lift, do 5 groups to rest for 30 seconds, to do a total of 3 cycle!
Action Two: Crane Kick
The second measure is also very cute. Use the posture of the crane to exercise the lower abdomen. The focus of the entire movement is "to use the abdomen to hold the whole body!"
STEP1. pose the crane
Hands open horizontally, body does not hunched over, eyes look straight ahead, raise one leg thigh parallel floor, hold for eight seconds, put down and change feet, for a total of 5 groups!
STEP2. Before and after kicking
To maintain the movement, just use your feet! Remember to use the "abdominal strength HOLD to stay in the body." Swing the legs naturally before and after, kick eight times and change your feet. One left and one right are a group. There are 3 groups!
Remember, for a week, the big butt and the lower abdomen will have the opportunity to reduce two centimeters ~ ~ Everyone must persist!
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