Many factors will affect people's height. Among them, genetics is the most influential one, accounting for 72% of the height of people affected. This we cannot control. Therefore, if both husband and wife are unsatisfactory, they must be added more day after day. Work hard to make your child taller.
Factors that affect the child’s growth
First, nutrition
If you want to have good physical growth, you must first be able to keep up with your nutrition, and you need to be as diverse as possible on the diet of children or teenagers. If your child has problems with picky eaters, you must correct it.
Calcium is a necessary condition for bone growth, so it is necessary to ensure adequate calcium intake in the daily diet, but it is best not to use calcium supplements. Selecting natural foods is the best way to supplement calcium, such as regular eating. some Soy products, eggs and fish And so on, all can achieve a good calcium effect, and protein plays an important role in the child's physical development. Therefore, it is necessary to ensure that there is sufficient protein intake every day. You can drink more milk and eat more eggs.
Second, sleep
There is a saying among folks that 'children who can sleep will grow up', which actually has some truth.
Normally, children under six years old need to provide ten to twelve hours of sleep every day. If they are primary school students, they need to be guaranteed ten hours of sleep every day. After entering junior high school and high school, eight hours of sleep time must be guaranteed because of the impact. A child's growth and development Growth hormone has a certain degree of secretion, usually between 11 and 12 o'clock in the evening. Therefore, children who are to be treated for development must ensure that they sleep at 10:30 and sleep at 11 o'clock.
Third, daily behavior
To have a regular life, adequate sleep, in addition to the need to pay attention to their own health care work, do not smoke and drink, do not picky eaters, this will also help grow taller.
Fourth, sports help
1, jump up and touch high
Do a bouncing exercise, and then set yourself a touched object. It can be a roadside tree branch or a ceiling doorframe, etc. The feet should jump at the same time, bounce 30 times each time, and then use the bill after the rest time. The feet begin to jump.
2, pendulum swing
Use a door frame or horizontal bar so that you can hang yourself upright, and your toes are just off the ground. Hold both of your hands on the bar. Keep both hands at a greater distance than your shoulders. Put your feet together and let your body. Swing back and forth, try to keep your body relaxed while performing this exercise. Hold for 20 seconds each time.
For tall people, there are a lot of ways that can be helped the day after tomorrow. The above describes four kinds of things. I hope that I can help you.
