According to Chinese medicine practitioners, in the winter, many toxins and wastes accumulate in the body. In the summer, the weather is warmer, the metabolism of the body is accelerated, and the pores are opened. This time is not only suitable for detoxification, but also has a particularly good detoxification effect. Toxins accumulate, human body The skin, liver, intestines, lungs, and kidneys all show different symptoms. Have you found a way to detox?
'Skin detoxification'
Toxic performance:
Skin problems are actually external manifestations of internal organs problems. Skin diseases such as eczema, dermatitis, and psoriasis are caused by heat poisoning in the body and often recur in the summer. For example: Some people usually do not like vegetables, fruits, and always eat oil. Fried foods, irregular work habits, these unhealthy habits will make the skin detoxification, leading to skin diseases.
Detoxification method:
The method of cupping at the back of the acupoint can achieve the effect of detoxification of the skin. When selecting acupuncture points, attention should be paid to the cupping of the bladder from the top to the bottom. The bladder is opened 1.5 inches above the back of the spine, which is the two horizontal fingers.
'Hepatic detoxification'
Toxic performance:
The liver has many functions, such as catharsis, blood storage, if the liver is 'toxic', it also suggests that the liver function will be affected, dizziness headache, dry eyes, tinnitus, mouth pain and other symptoms. In addition, it is also easy to fatigue , Emotional instability, and even affect digestion.
Detoxification method:
Wild chrysanthemum tea, in the "Compendium of Materia Medica" on the efficacy of chrysanthemum tea has a detailed record: Sex Gan, taste cold, with scattered wind heat, Pinggan eyesight effect. Wild Chrysanthemum than bitter cold chrysanthemum and yellow chrysanthemum , Clear heat, retreat, eyesight, headache, cold.
'Intestinal detoxification'
Toxic performance:
The gut carries most of the body's detox tasks. If the gut is 'toxic', it will cause symptoms of the digestive system. The upper part may have nausea, nausea and other symptoms. The lower part may have symptoms such as constipation. In addition, it may cause coloration. Spots and other skin lesions.
Detoxification method:
Do not advocate the use of drugs to detoxify, because it is easy to cause intestinal dysbacteriosis. It is recommended to use apple detoxification method, choose to eat apples only one day a week, drink a large glass of honey to moisten the intestines at night, the next day defecation, stool The more viscous, black stinky, the more poisonous the discharge.
'Lung Detox'
Toxic performance:
Sore throat, cough, frequent colds. Long-term bad pharyngitis, in fact, is lung heat.
Detoxification method:
Sour pear boiled water. Sour pear, also known as An pear, is a very good Chinese medicine, throat dry, itching, pain, deafness, phlegm, cough and excessive smoking can be eaten. Sour pears have fluid and lungs, raise The effectiveness of the pharyngeal spasm. Sour pear boiled water for adults and children can drink, eat all the boiled pears, the next morning will find that many stools and rancid, this completes a detoxification.
'Heart detox'
Toxic performance:
1, tongue ulcers. Chinese medicine believes that the relationship between the tongue and the heart is most closely related, so the ulcer is long on the tongue, and it is usually thought that the heart has internal fire, or it is poisonous.
2, the forehead Zhangdou. Forehead is a territory under the jurisdiction of the heart, when the fire became strong fire, this territory will also boil, so there are many acne after another.
3, insomnia, heart palpitations. The heart is in a non-stop work, when the fire poison stuck in the heart and can not be excluded, sleep will not be stable.
4, chest tightness or tingling. Blood stasis in the heart is also a toxin, like a traffic jam on the road, lighter is the chest tightness, and some heavy will appear sting.
Detoxification method:
Hard-boiled can eliminate cardiotoxins: Devaluation of lotus root core, it is bitter, it can dilute the fire, although there is cold, but it will not damage the body's yang, so it has always been considered to be the best food to resolve heart heat poisoning. With lotus seeds core tea, may wish to add some bamboo leaves or raw licorice, can enhance the detoxification effect of lotus core.
'Spleen detoxification'
Toxic performance:
1, face minister stains. Long-spotted women usually have weaker digestive systems.
2, too much leucorrhea. The spleen is responsible for the body's moisture, if too much moisture, beyond the capacity of the spleen, there will be excessive moisture in the body, leucorrhea increase is one of the manifestation.
3, fat accumulation. Fat has another name in traditional Chinese medicine: dampness, due to poor digestion of the spleen, can not be excreted in time out of the garbage toxins. Effective weight loss must be around the restoration of the normal metabolic spleen and stomach phlegm Do it, otherwise it will bounce.
4, obvious tone, peristalsis or ulcers around the lips. Lips are all around the spleen, when the toxins in the spleen can not be excreted, the accumulated toxins will find opportunities to erupt from these places.
Detoxification method:
Eat acid to help the detoxification of the spleen. For example, ebony, vinegar, this is the best food for dissolving the toxins in food, it can enhance the digestive function of the stomach, and make the toxins in the food excreted in the shortest time. Meanwhile, the sour food is also healthy. The efficacy of the spleen can serve well as an anti-drug food.
Health Tips: 3 ways to fully detoxify the body
Fruit and vegetable detoxification
The rich fiber and vitamin components contained in fruits and vegetables are extremely beneficial for maintaining health. Moreover, eating more foods such as cherries, grapes, tomatoes and other detoxifying substances can also achieve smoothness, constipation, and rapid discharge of rubbish from the body. .
Adequate sleep
When the human body is in a sleep state, it is the best time for the cells to repair and supplement the nutrients needed. If the long-term sleep is insufficient, the damaged cells cannot be repaired, and 7 hours of sleep is guaranteed every day, and deep sleep should be entered before 12 o'clock in the morning. State, vital.
Quick-acting drinking method
Moisture accounts for 60% of the human body. Adding more water will produce a powerful purifying effect. It will accelerate metabolic metabolism, reduce the burden on the liver and kidneys, and maintain the required water concentration in the body. It will increase the elimination of harmful substances in the body. Remember that moisture is The key to determining the degree of body and skin youth!
Best to drink warm water, less likely to cause moisture retention. After getting up fasting state is best, followed by fasting before each meal, generally drink 1.5 cups of water every 1.5 hours, effectively ensure water intake.
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