For sports, some people like to do it after a meal. They think it helps digestion and they can consume energy and help to lose weight. This statement seems to make sense. However, is it really good after a meal?
Which is better before meals and after meals? Nowadays young people, it's hard to get up early if you want to get up early! So if you want to exercise, you have to go to work or you can't get started until the class starts. Then the problem is:
'The whole day's work is down, the whole person is hungry and tired, where is there energy to exercise? To exercise or to have to eat first, have enough energy to have enough energy to exercise.'
The absorption of the body just after the exercise should be particularly good? At this time, isn't it fat to eat dinner, or you have to eat and then go to exercise?'
'Evening dinner is eight o'clock. It's too late to go to exercise at this time. It will affect sleep, so I'll do it first.'
'At night, I go to work after work, but after the exercise is almost nine o'clock, I still do not eat dinner, lest I get fat.'
I believe that the above four scenarios have appeared on many people. Actually, we have questions about pre-dinner and post-prandial exercise because it is unclear when it will be the best time for exercise. Here's what we have to say:
Before meals:
Studies have shown that if people exercise fast, they are prone to hypoglycemia, leading to headaches and dizziness, and even severe syncope. Therefore, it is more scientific to eat something before exercise.
But if you really want to eat after exercise, besides remembering not to eat too much, it's best to Eat a banana before exercise, or other low-calorie foods to pamper your stomach , It will take 15 minutes to rest!
After dinner exercise:
For some people, after a meal, 'hundred steps', not only can not live to 'nine ninety-nine', but also because of the increase in exercise, affect the digestive tract on the absorption of nutrients. Different people, different treatment.
A hundred paces after a meal, suitable for those who usually have less exercise, sedentary, more fat or more gastric acid secretion; Not suitable for people with gastroptosis, poor health, and often ill people are not suitable.
Therefore, if you start exercising just after dinner, it may not only cause the stomach to sag, it may also cause the stomach to vibrate, cause indigestion, or may cause stomach pain, swelling, and even damage to the gastric mucosa. , Certainly there will be gastrointestinal lesions.
If you can only eat before exercise, you can Take a rest and digest for 1 hour before taking a strenuous exercise For example, if you have eaten for a walk, you practice sitting in a lotus pond and take a lotus meal to promote digestion, and then go to the gym, you will not only feel hungry after practicing, but will not feel uncomfortable, such as stomach ache. However, be careful not to eat. Too much, or so much calories, how to practice is still a fat.
In the end, during the correct exercise process, whether you are pre-dinner or post-exercise, you can actually do it. Instead of worrying about eating, you should enjoy eating. The best diet is to eat before and after exercise. , Pre-exercise carbon supplements before exercise, supplementing trace elements such as proteins after exercise.
