The shoulders are wide and the whole person looks strong, so how thin?
Follow the small weave to look down.
The reason why the arms are rough
A thick arm or genetic inheritance. The diet and exercise do affect the body size, such as the weight of the arm, but at the root, the main determinant is genetic control.
And now there are studies to prove that the human body does exist obesity genes, so there is a farewell to the meat, may also be genetic causes.
Thick arms or heavy lifting
Some women often carry heavy objects, such as holding a child, doing farm work or housework, the arm because of excessive force, days long arm grow strong strong muscle block.
Poor arm or upper limb lymph circulation If the upper limb lymph circulation is not smooth, water retention in the upper arm, forming edema.
Coupled with poor blood circulation, the new town metabolism is slow, the arm naturally easy long fat.
How do you exercise?
Multiple joints mainly! Various types of nomination is our main shape of the broad shoulders of the action, which is the vertical push of the action is our trump card!
Common are: Dumbbell on the shoulders of the press, barbell on the shoulder, standing posture, sitting posture
Single Joint Supplement
Shoulder training has a lot of single joint movements, these exercises can not be ignored, such as the front of the flat lift, side leveling, leaning over the birds and so on!
The way to lean your shoulders
Water Cup after lifting
Practice: Sit in the chair, close together legs, the left hand hold a water bottle up, then bend the right hand elbow to hold the position of the left elbow, and then inhale, exhale, bending the left hand elbow backward down the water bottle, and then held up, so the right-hand and right-handed 15-20 times respectively.
Panzuo Straight back, exhale, head slowly down. Then turn left and try to keep your ears close to your shoulders, then head back and turn right. Rotate 3-5 times in the direction of the front, left, rear, and right.
When you turn around, remember to put your ears on your shoulders as much as possible.
Lifting Dumbbells
Body naturally standing, feet and shoulders with the same width, holding a dumbbell in both hands, slowly forward, until the same height with the ear, stay for 5 seconds, and then put down, a group of 20 exercises, do three groups, each group rest 1 minutes.
Knee-elbow push-ups
Push-ups are not only a man of the patent, for ladies, the United States shoulder can also play a good effect. "Send welfare: Come and see how you should lose weight?"
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