If you want to lose weight is the key to the body's metabolism, only when your body's metabolism speeds up, can accelerate the burning of fat in your body, let you lose weight at the fastest speed.
Static metabolic rate your body machine
Once the body's metabolism speeds up, it is equivalent to carrying an 'automatic fat loss machine'. Even when you sleep, it will continue to work hard to burn fat. But the premise is that you have to help it. Speed!
1, 'Static metabolic rate' is the key
Earth people know that if metabolism is fast, that is, absorption is less than consumption, it will achieve the goal of losing weight; otherwise, it will gain weight.
But for dieters, what is important is not the speed of speeding up the metabolism, but the requirement to burn more calories, that is, the "resting metabolic rate" when nothing is done. It means only to maintain the respiration. The speed of burning calories when cycling and other basic physiological functions.
In general, the energy consumed by resting metabolic rate accounts for 75% of the total energy consumed by a person in a day. Therefore, increasing the consumption of resting metabolic rate is the key to weight loss.
2, older = fat?
Not only does each person's metabolic status vary, but the same person's metabolic rate will be different at different ages. Statistics show that our metabolic rate will decrease with age, and it will decrease by about 2% every 10 years. When you are 30 years old and you are eating as much as you are 20 years old, and you don't increase the amount of activity, you will naturally gain weight.
Moreover, people who often have less sedentary activity have a much faster rate of metabolism than those who prefer to exercise. If you are a 'quiet' person now, don’t worry too much, because scientists say: Starting to exercise at any age slows metabolism and can even completely alter the effect of age on metabolism.
3, morning? night? When is the metabolic rate fast?
Metabolism may change at any time. Normally, the metabolic level is the highest in the morning and it is the lowest in the evening. Therefore, when you lose weight, you need to consider how to distribute the calorie effectively. The amount you eat will match the metabolic rate. The easiest way is to eat enough for breakfast. Eat less.
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