What should I do if I want to eat sweets? How can I resist it? Is it too hard to do it? Is there any way to kill two birds with one stone?
Do not gluttonize
Even if you want to eat snacks, you can't let go and eat too much. You need to control yourself! Girls can estimate the amount of food that they can eat beforehand, and they must eat it after packing. Do not eat up whole snacks at once. As a result, not only can you solve the problem, but you can't eat too much calories!
Take fruits as snacks
This method is also the most actress in the thorough implementation! Do not have to eat afternoon tea snacks, Occasionally in the case of no balanced intake of meals, if the hungry between meals and meals, choose high-fiber low-calorie vegetable sticks or fruit The fruit is rich in vitamins, but it also has beauty and beauty.
Snacks no more than 200 cards
Although you can eat snacks, but you can not indulge in eating yo! Select snacks as much as possible between 150 to 200 calories. Although it sounds very harsh but in fact the convenience store sells Yang Xie film is just good, choice is still a lot Of!
Eat sweets 20-30 minutes before lunchtime
It takes about 20-30 minutes from the absorption of glucose to the production of serotonin. In addition, an increase in blood glucose stimulates the brain's full charge of the brain center. This process takes about 20-30 minutes. Therefore, if you are eating before dinner 2 0-3 0 minutes to eat dessert, just to produce serotonin and satiety at dinner time, to prevent overeating caused by stress.
Visit the food additive store
If you love sweets, if you are overweight, if you can't control your sugar spoon, then you can go to the food additive store.
Stevioside and cyclamate used as sweeteners, sweetness is often several times that of sucrose, and is a plant extract that does not cause damage to the body. Xylitol has a sweeter sweetness and sweetness comparable to sucrose. 'Generation sugar' can be used as raw materials for our usual desserts. Although they are sweet, but the calories are almost zero, the chemical properties are also completely different from sugar, so do not worry about fat after eating, not to worry about their teeth There is damage.
Sweeteners are more suitable for jellies, puddings, or canned foods. The taste and aroma are better than sugar. It is worth noting that sweeteners such as cyclamate do not substitute sugar for a long time, because it does not have any nutrients and it can be consumed for a long time without If you eat sugar, your body can easily hypoglycemia. The better way is to eat it with sucrose.
