The summer sun is boring, but the weight is not reduced. So instead of eating less, you will lose weight. If you choose the right food, you will be able to eat as much as you like! In the summer, you should eat 10 kinds of food and eat it!
1, eggs
Eggs are a perfect breakfast choice with high quality protein. The study found that women who eat one egg each day at breakfast can reduce the calorie intake of the day by 36%. This is because the rich protein contained in the egg can not only help you to increase your fullness. Sense, but also to maintain the body's blood sugar level and reduce appetite.
2, green tea
Green tea contains not only caffeine, which helps in weight loss, but also catechin, which is an important nutrient for accelerating metabolism and fat burning. Studies have shown that drinking a cup of green tea after a meal can achieve a more ideal weight loss effect. Not only do you drink green tea after a meal It is the key to speeding up fat burning, and it can also help improve your intestinal system!
3, broth
Even the simplest broth can help you to reduce hunger and thus reduce the amount of food you eat. Drinking a bowl of broth before meals is not only a good habit for a healthy diet, but it is also an important step to help you reduce your calorie intake. Of course, it is best not to choose a broth with too much calories!
4, beans
Beans are one of your best friends for losing weight. They contain a kind of digestive hormone that can suppress appetite and are ideal for diet foods. The large amount of protein and fiber contained in beans are important to increase satiety Substances. In addition, eating beans can help you promote gastrointestinal motility and help detoxify and lose weight.
5, olive oil
Olive oil is rich in unsaturated fats that can help you burn calories and reduce the intake of unhealthy fats. Olive oil is the protagonist of the famous Mediterranean diet. Using it to replace other vegetable oils is a very effective way to reduce oil intake. Weight loss.
6, grapefruit
Studies have shown that eating 2 grapefruits a day can achieve better weight loss. This is because the grapefruit contains chemicals that lower insulin levels. This process forces the fat in your body to convert into fat instead of loose fat.
7, nuts
Nuts are high-fat foods, but their fats are mainly healthy, unsaturated fats. They are fats that can help you burn calories. In addition, the omega-3 fatty acids contained in nuts are not only good for human health, but also Can help you to speed up the consumption of calories! Eat nuts during meals, can effectively increase satiety, reduce the intake of other foods.
8, Tofu
The protein contained in tofu can help you to suppress appetite, and regular consumption can reduce calorie intake. However, MM that eats tofu to lose weight should pay attention to its cooking style. Tofu that is made by adding too much fat will only cause caloric intake. More consequences Oh!
9, High-fiber cereals
Fiber is the substance that can increase satiety and low calorie content. Therefore, increasing fiber intake can reduce calorie intake and it can be easily slimmed. High-fiber cereals can help you increase your fullness. Can help you to maintain the stability of blood sugar levels, is the best choice for slimming food.
10, red pepper
Regular consumption of pepper can help you to lose weight successfully. In a Japanese study, it was found that women who regularly eat chili peppers are 20% more likely to lose weight than women who do not eat chili peppers. Capsaicin contained in peppers can help you It suppresses appetite, and the capsaicin it contains is an important material to speed up fat burning!
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a weight loss plan of 8 pounds a month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan QR code on the upper side), then reply to the keyword '21 days' Nine girls give you immediately!
