People need rest every day, and the most intuitive way to rest is to sleep. Good quality sleep not only makes people radiant and energetic, but also enhances the body's resistance. If you increase sleep-related activities and get icing on the cake, you will sleep. What can I do before I can live long?
5 small things to do before bedtime, healthy and longevity
First, wash your feet before going to bed
As the old saying goes, before going to bed, it's hot, it's better than sleeping pills. Therefore, it's a very effective method to keep your feet before you go to sleep. There are more than 60 points on your feet that are related to your body's internal organs. The habit of squeezing the feet and feet at the same time, and massage the roots and toes of the feet, can help promote blood circulation, and can also activate meridians to achieve the balance of yin and yang, especially for older people.
Second, take a walk before bed
You can take a short 20-minute walk before you go to sleep. This allows the blood to reach the body surface so that the person's skin can be effectively maintained after going to sleep. Relax after lying down and you can help yourself quickly into high quality. Sleep.
Third, a cup of honey before going to bed with milk
Tryptophan is contained in the milk. This substance helps people fall asleep. Therefore, drinking a cup of milk with honey for an hour before bedtime can effectively help to improve sleep. Moreover, honey can help maintain blood sugar balance even after the body is finished. You can avoid frequent waking after you fall asleep, which is more beneficial to insomniacs.
Fourth, brush your face
It is even more important to brush your teeth before going to bed than to brush your teeth in the morning. Not only can it effectively remove the remaining substances in the mouth, but it can also achieve good results for teeth protection. In addition, cleansing the skin before going to bed can help protect the skin's cleanliness. Have ideas to go to sleep more easily to enjoy sleep.
Fifth, combing
There are many head acupuncture points. Combing can effectively achieve massage and stimulation. For liver health, pain relief and eyesight have a good effect, and sooner or later with a comb comb to the scalp heat, can also promote blood flow to the head , Improve the brain's thinking ability and memory ability, but also can effectively promote hair root absorption, not only can reduce hair loss can also eliminate brain fatigue, is a very effective way to help sleep.
The things that are beneficial to sleep have already been described above. In addition to these contents, we must also pay attention to it. To sleep at night is not too late, otherwise kidney water will be lost. It is a very traumatic event. In addition, after lying down, you may not consider it too much. Many things, if there are indeed some things that have yet to be resolved that need to be taken into account, don’t be tedious on pillows. You can sit up and think about it for a while.
