1. One month of mad training of abdominal muscles, no fat but a fat lap. It's unpleasant, not that you don’t work hard, but you really don’t do right.
Did you do this?
Do more sit-ups with abdominal muscles
If you eat less, you will be fine
Wearing a corset, the waist will be fine
Abdominal training will be fine every day
Do more weight-wrenching exercise, the waist will be fine
In addition to internal organs, there is also intra-abdominal fat, subcutaneous fat, abdominal muscles are only one layer of muscle tissue, and he is hidden under the subcutaneous fat.
When your body fat is high and your fat is accumulating in the abdomen, you will naturally not see the abdominal muscles. Although the original muscle mass is not low in the figure below, the abdominal muscles after fat loss become significantly more.
In addition to seeing subcutaneous fat, abdominal muscles, and internal organs, especially our stomachs, foods that are still in their stomachs just before they have enough to eat, or just eating flatulence foods or high-sodium foods , The skin will accumulate a lot of water, so even if it is a strong abdominal muscle, it may turn into a round stomach.
Therefore, if you want a good-looking abdominal muscle, the vest line, the focus is on reducing fat first. After the body fat content is reduced, the female body fat is between 16-18%. Abdominal muscle lines will be the best, not too much. Falling will not be too vague, The whole is the feeling of sexy Sichuan word vest line
If you want to get a true waistline, and you don't think it's because you're training your abdominal muscles now, what's the solution? The intimate Xiaobian is ready for you!
Practice more abdominal muscles!
Speaking of abdominal exercise! Many people immediately think of crunches, crunches and more!
It's no wonder that in this age of looking at the face and looking at the figure, six packs of abdominal muscles, Mermaid lines, and vest lines have become the topics of greatest interest to everyone! Most people in the gym spend a lot of time training them!
But these movements only stay on the surface of the abdomen (abdominal rectus muscle)! Deep muscles (abdominal muscles) are often overlooked!
The biggest role of the abdominal muscles is to maintain the stability of the spine! Among the deep muscles (transversus muscle is the key!)
The transverse abdominis muscle is called the natural waistband: it mainly forms the abdominal wall to protect the abdominal organs. It plays a role in maintaining abdominal pressure, stabilizing the spine, and the pelvis.
The powerful abdominal muscles will give you a good performance in the process of exercise. You will be more stable and more powerful in various training exercises.
At the same time: The lax abdominal muscles not only affect your performance, but are also prone to injury, and make your abdomen more and more loose.
How to exercise abdominal muscles
Tablet support
Flat plate support is a simple and effective action! Keep your body in a natural position during your movements. The shoulder spine and pelvis are in a neutral position! During exercise, force your abdomen to absorb inwards against the force of gravity. Do not allow the lumbar spine to stretch!
Fitness ball hip flexion
This action adds flexion and flexion to the static exercises on the plate support! The essentials are the same! Maintain the normal alignment of the spine and use the core muscles to stabilize the spine! Be careful not to spine when you flex your hips and hips to drive the fitness ball upwards. Bending! The upper body is always flat!
Vacuum contraction
Face down on the mat and hold your hands and shoulders vertically! Keep your hips and knees at 90 degrees! Keep your back on a natural curve! Always keep this position during your workout. Breath the air out. Then relax your Abdomen. Then inhale hard and try to suck belly into your belly. Imagine belly is close to the spine! Feel the abdomen is pumping out! Remember, it's not the thoracic contraction of breathing. Be sure to keep the chest in motion during the procedure. Do 2 Group each 12 times to keep in the end to keep 5 seconds!
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a weight loss plan of 8 pounds a month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan QR code on the upper side), then reply to the keyword '21 days' Nine girls give you immediately!
