We all know that lemon is the best food for whitening. It is not known that lemon is also the best food for weight loss. It can help the body dissolve excess fat, purify the blood, improve blood quality, promote metabolism, and accelerate lipolysis.
Lemon Kelp Slimming Tea
Material: 100 grams of kelp, 100 grams of lemon juice, a little rock sugar.
practice:
1. Wash kelp and cut into strips. Add fresh water to the saucepan and 100 grams of fresh lemon juice.
2. Let cool after adding a little rock sugar to drink.
Efficacy: Kelp contains iodine, can promote thyroid hormone secretion, increase metabolism, lemon juice can relax blood vessels, promote blood circulation, but also promote gastrointestinal digestion. This tea can eliminate the accumulation of fat in the skin, to achieve weight loss purposes .
lemonade
Material: Half a lemon, one liter of white water.
Practice and eat:
1. Add one half litre of lemon juice to one litre of water and place it in the refrigerator to cool it.
2. Drink at least 6 glasses a day, without special diet or snacks.
Efficacy: Lemonade can quench your thirst and reduce appetite. If you add 15 minutes of exercise, the effect will be more pronounced. A cup of lemonade in the morning can cleanse the blood of toxins, detoxification is very good. Long-term drinking lemonade, with Long-term efficacy. Helps to replenish body moisture, vitamins.
Lemon slip chicken slices
Material: Chicken breast 250g, egg yolk 1, condiment amount, 2 tablespoons of sugar, 1 teaspoon of white vinegar.
practice:
1. Wash chicken breast meat and cut it into slices. Place chicken egg yolk, 1/2 teaspoon of salt and pepper, and mix it by hand. Marinate for 5 minutes.
2. Wash the slices of green pepper;
3. Cut open the waist and squeeze out the lemon juice. Mix the lemon juice, 2 teaspoons of dry starch, white sugar, white vinegar, 1/2 teaspoon of salt, monosodium glutamate and the appropriate amount of water into the juice;
4. Put the oil in the pot and heat it until it reaches 50% of the heat. Add chicken slices in batches and fry until slightly yellowish.
5. Add garlic, green pepper slices, and well-tuned sauce. Quickly stir fry. Fill the chicken slices with sauce.
Xiao Bian Comments: This is a common recipe for diet recipes. Lemon slip chicken flavor is a juice flavor, the calories are very low, both delicious and slimming.
Rose lemonade
Material: Rose, Lemon, Honey.
practice:
1. Wash the rose with water, drain the water, slice the lemon;
2. Put the washed rose in the teapot, pour 1000ml of boiling water, simmer for three minutes, and put the lemon slice for two minutes.
Xiao Bian Comments: Rose lemon tea is mild in nature, reduces anger, regulates blood circulation, promotes blood circulation, enhances beauty, and relieves fatigue, heals wounds, protects the liver's gastrointestinal function, and long-term drinking also helps promote metabolism, and plays weight loss. The role of cellulite.
Lemon mead
Material: 1 tablespoon lemon juice, 1 tablespoon honey, brandy amount.
Practice: Mix lemon juice, honey and brandy and drink in the evening.
Editor Comments: This wine not only helps sleep, improves sleep quality, but also helps beauty, slimming.
Steamed lemon fish
Ingredients: Carp (200g), Lemon (30g), Onion, Garlic, White Wine, Ginger 5g, Parsley, Chili Sauce, Fish Sauce 10g each.
practice:
1. Wash the fish and place two on his body and put it in the dish;
2. Lemon juice, scrape a little lemon dander with a knife;
3. Onion, ginger, garlic, peeled and washed, all broken;
4. Wash the coriander and cut it to the end;
5. Place the chopped green onion and ginger garlic on the fish and add chili sauce, wine, fish sauce and lemon juice. Steam over high heat for 8 minutes;
6. Sprinkle the lemon fish with lemon dander. Serve coriander.
Hot and sour lemon slice
Ingredients: Lemon, Clams, Clams, Pickle and Ice Cubes.
practice:
1. Peel and slice for spare use, cut into sections, then cut the lemon in half and squeeze lemon juice into the pickled pepper.
2, then continue to put appropriate amount of salt and mineral water, stir evenly.
3, Put the bracts in boiling water, add a little 枸杞, then remove.
4. Put the bracts and oysters out of the ice in cold water. Drain the lemon and pour the water into the mix.
5. Cover with plastic wrap and put it in the refrigerator for an hour before it is ready to eat.
Xiao Bian Comments: This dish is also very refreshing and refreshing, and nutrition is also very rich, Selenium tablets can provide us with a good sense of fullness, pickled peppers can enhance the body's metabolism, as a diet to cool dishes is more appropriate.
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