Light knows that fruit has a weight loss effect is not enough, but we must know how to eat fruit to lose weight, Come on, Xiaobian today we understand how to lose weight fruit.
Apple slimming method
The apple slimming method is actually very simple. As long as you eat only apples and pure water for 3 consecutive days, all other foods will not be eaten. On average, you can lose 3 to 5 kilograms a week. Because Apple itself contains a lot of dietary fiber, it can not only help eliminate Stools, but also rich in potassium, but also diuretic, so that the residual waste in the body along with urine discharged to the body, is also very good for the skin. However, note that an apple probably contains 100 calories, Even if you can eat apples indefinitely within 3 days, most people can only eat 2 or 3 meals at a time. In addition, within 3 days after this weight-loss method, only light foods such as porridge or vegetables can be easily digested. Gradually, the body gradually adapts; otherwise, if the stomach is exposed to high-calorie foods after experiencing excessive hunger, it will absorb too much calories, which will not only cause adverse effects on the gastrointestinal tract, but will make the body more obese than before, and the hard-earned weight loss results will not be so Oh.
Banana slimming
Relative to 1 bowl of white rice contains about 160 kcal of calories, 1 banana contains only 80 to 100 kcal of calories. If every meal replaces 1 bowl of white rice with bananas, you can achieve weight loss, because this method can Reduce the body's daily intake of 200 to 300 kcal of calories.
Lemon diet
Lemon is rich in vitamin C, can effectively delay aging, inhibit the reduction of metabolism. And lemon also contains a lot of acid, can effectively reduce fat and cholesterol, many people lose weight by drinking lemonade. Early morning drink a cup of warm Lemon honey water can effectively stimulate the gastrointestinal motility. Usually drinking a glass of lemonade at work not only quenches thirst but also replenish the body with water.
Tomato diet
Tomatoes are rich in vitamins and minerals, can provide the body with a wealth of nutrients, and effectively enhance the metabolic ability. Among them, fruit acids, citric acid and fiber are the best ingredients for losing weight. Tomatoes can be cooked into delicious foods. , Regular drinking of tomato juice can also effectively suppress appetite and promote weight loss. Similarly, tomatoes can not be eaten on an empty stomach, but also pay attention to the intake of other food during the process of tomato diet, to maintain the diversity of diet is also a weight-loss success basis.
Grapefruit diet
Grapefruit, also known as grapefruit, is rich in vitamin B1, vitamin B2, and vitamin C nutrients. The flesh is tender, juicy and refreshing, able to nourish tissue cells, increase physical strength, and improve obesity, edema, and lymph system diseases. Grapefruit to replace a meal, the calorie intake will be reduced, because it will make the body's sugar is not so easily converted into fat, it will achieve weight loss.
Kiwifruit diet
Kiwi fruit, also known as kiwifruit, is soft and sweet, rich in vitamins C, A, E and other elements. It also has the effect of beauty and beauty. It delays the effects of skin aging and is deeply loved by people of all ages. In addition, bizarre The fruit contains a proteolytic enzyme that breaks down the food and reduces the chance of fat accumulation, so as to achieve weight loss.
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