In fact, muscle diet meals are very easy to do, many people also have recommendations, today Xiaobian to introduce a few relatively simple.
Why can chicken breast lose weight?
· Very little carbon and fat
What is fat loss to know? Yes, it is to control the intake of carbohydrates and fats, especially fats. So, high protein, low calorie, low-carbon water, low fat, low price, and chicken breast all meet the criteria. Why then? Don't eat it?
· Can bring a strong sense of fullness
In simple terms, if you eat for a long period of time, you will not be hungry. If you eat a lot of meals, chicken breast is definitely the best choice. However, in addition to these, it has an advantage.
Low-calorie, low-carbon water is nutritious
Each 100g of chicken breast contains 74% of water, 22% of protein, 13mg of calcium, 190mg of phosphorus, 1.5mg of iron, in addition to these trace elements are also rich in vitamin A vitamin C and vitamin E and so on.
Recommended chicken diet meals
· Black Pepper Fried Chicken Breast Package
Chicken has a rich protein content and a high moisture content, but its fat content is only comparable to shrimp and crab and other seafood products. Therefore, chicken breast is an ideal slimming food with high protein content and very low animal fat content. Special black pepper sauce for cooking, delicious and yet nutritious.
·Spicy chicken breasts meal
Chicken breast, chicken breast because of its low-fat, high-protein characteristics one of the best choice for weight loss fitness, chicken breast glue to solve the problem of chicken breast taste, while adding a crisp taste of horseshoe to do taste upgrade. We refuse Using non-healthy cooking methods such as high-temperature frying, the steaming method perfectly preserves the original flavor of the food.
How to choose chicken breast
1. Fresh chicken breasts are dense and slightly elastic. Non-fresh chicken breasts are soft to the touch and have no elasticity. They even leave relatively clear traces of finger touches.
2. The fresh chicken breast is clean and shiny.
Therefore, to buy chicken breasts should pick those meat firm, a little bit elastic, flesh powder, with the kind of gloss. We must pay attention when selecting!
