To be the most beautiful, it is not so easy, first pass the mouth, how to control the appetite in the end, take a look at Xiaobian's proposal.
1, must eat three meals a day, but also to eat on time, because eating a long time will consume too much power, resulting in gluttony.
2. Be sure to eat according to the set time, 5-15 minutes for breakfast and snacks, 30-45 minutes for Chinese food, and dinner. Even if you eat very little, eat with the designated time.
3, Designate a place to eat at home, (Kitchen table), Do not eat anywhere in the home, Everything in the house is put in the kitchen, No food in any other room.
4, after dinner, not hungry, set your own menu, list the dishes you want to buy, if you have a menu, go to buy food, go to the market, buy it, go, don’t
5, only after dinner, not hungry, only to buy food to buy meat, in the market, to bypass the sale of cooked food, only to sell fresh meat fresh place.
Which sports are conducive to summer weight loss
Run
Running is the most convenient type of exercise. It takes only half an hour a day. You will find that after running, the whole person's mental state will suddenly increase. Before you run, you must do a good warm-up exercise so that you can avoid The damage we may cause during running can also enhance the exercise effect of running, allowing us to burn fat faster.
bicycle
Many gyms have spinning bikes. These bikes are well-suited for aerobic training. However, the average bicycle training room is too small. Many people in the past were very prone to lack of oxygen in the room. Although the gym was designed to increase the ambient temperature, Make athletes sweat a lot to improve weight loss. But I do not agree to lose weight while giving up on healthy practices. If you are riding outside to lose weight, we recommend the use of mountain bikes (only limited speed in the city, the environment is not very good).
Swim
Swimming is a good way to lose weight. It is also a good systemic exercise, and it is very effective in improving heart and lung function. However, many people are less likely to swim, so you can use it in the swimming pool instead of walking. This is very effective in improving heart rate. Good. But friends who can swim can also pay attention to using swimming to lose weight, not a swimming competition, not pursuing speed, meeting the heart rate requirement, and also paying attention to sufficient oxygen uptake. Swimming is a systemic exercise. The amount of calories burned by a person running in a standard pool for 20 minutes is equivalent to 1 hour on the land at the same speed. He can cultivate his temperament, temper his will, and stay in shape.
