Despite the difficulty of chin-ups, the weight loss effect is obvious. The chin-up is a very good training for the body's core strength, especially the choice of upper body strength.
Pull-ups can be divided into: forehand, backhand, backhand, parallel, chest, back of neck, weight, towel, single hand, single arm, single finger and other types of pull-ups.
A good way to lose weight, make the correct pull-up, given the specific approach below.
1, Forehand pull-up.
The palm is toward the front of the body. The biceps brachii muscle is less harder and has more back force. It is more difficult. It mainly exercises back muscles.
2, Backhand pull-ups.
The palms face towards themselves. The biceps muscles are more powerful. The difficulty is even smaller. The main exercises are biceps and back muscles.
3. Other movements for pull-ups include: palms facing each other, thumb and four fingers on one side, towel pull-ups, thick-bar pull-ups, front-rear pull-up pull-ups, horizontal pull-ups, swing pull-ups Wait.
How to exercise frequency
1. Don't get lost when your ability is high. It is recommended to do 10 X2 workouts twice a week, but at least 24-36 hours rest.
2. As with all strength training, put the rest time before the time that may be dangerous.
3. Obviously, the fat on your stomach may be a hindrance to your chin-up. The fatter you are, the more difficult it is to lose weight. So if you still want to see the results of your chin-ups, then eat less. In this way, you usually need to do more aerobic exercise.
When you practice in the pull-ups, do the last few groups and even five are up, let your family or friends hold your ankles, help you to reach 10, which can make your muscles get the most efficient exercise , It can also enhance your self-confidence. It should be noted that the helper is just holding it up. Do not push it up for you.
If you already have 5 or so foundations, then raising them to 10 in a short period of time is not a problem, because the skills of the pull-ups are more important than the strength. The first thing to do is to have confidence in yourself, and second, to be convinced. Of course, the important thing is to find tips and do more with less!
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