To achieve the best weight loss in the summer, you need to do the following:
Warm up before running
Unlike winter, it is easy for people to overlook the warm-up before running. Although the weather is already hot, pre-run warm-up has nothing to do with the temperature. For any sport, warm-up is required, and the body is in a state of rest. The necessary transition to the exercise state, if not fully prepared before exercise, will cause joint ligament strain, muscle strain.
Timely replenishment
Sustaining sweating in summer runs will cause you to lose more water. If you do not fill water in time, it will increase the body's lack of water response. Once you run 10 kilometers or more, you must bring water with you to add water in time. Do not feel thirsty It will be too late.
Run adjustment
No matter what time, the amount of exercise should be small to large, step by step, sometimes you will feel that there is endless work, but running should also pay attention to the progressive exercise. If you are tired after exercise, there are still headaches after a break, dizziness, chest tightness If you feel unwell, you need to reduce the amount of exercise.
The best time to run in summer
People who use running as a means of physical exercise generally choose to get up in the morning and go for a run. However, the results of scientific research show that running at night is beneficial to health. Because morning running increases the possibility of thrombosis in blood vessels, it is easy to Causes vascular embolism because the blood's cohesion is increased by 6%. In the evening, on the contrary, the number of platelets is reduced by 20%, which greatly reduces the risk of vascular embolism. In addition, the morning blood pressure and heart rate increase and acceleration Larger, easy to produce overload conditions, affect sports effects and health.
In the evening, the sensitivity and adaptability of physical and physical reactions reached the peak. The frequency of heartbeat was the most stable or low. The increase in heart rate and blood pressure caused by exercise was relatively slow, which was beneficial to health. Late night running also promoted more pleasant sleep. As long as you have a good grasp of exercise intensity, running at night will make people sleep more. Mild fatigue just happens to rest. Sports medicine has proved that when the morning comes up, the operation of various organs of the human body is still at a low level. Vascular function is relatively dangerous for people who are more dangerous.
Summer running weight to pay attention to what
1. Running on an empty stomach will increase the burden on the heart and liver, cause symptoms such as irregular heartbeat, and may even lead to sudden death. You may eat something first or half an hour before running or drinking warm water.
2. It's not a problem to walk a little when running is tired, but if you always walk and walk, if you repeat it, it will cause the accumulation of metabolic substances and make you feel more tired.
3. Running exercise is not a game, so there is no need to run fast. The correct speed is to run with a smooth rhythm, and pay attention to changes in the surrounding environment such as temperature, moderation, and wind direction to adjust your speed.
