Below, Xiao Bian teaches you the most effective way to lose weight, that is, facial mask slimming method. As long as step by step, two weeks will be able to have symmetrical long legs.
One, massage for calf muscles
1, the medial and lateral sides of the calf muscle, slowly pull up
1 Gently step onto the platform, stretch the other foot on the floor
2 Hold the rolling stick in the backhand, starting from the heel toward the knee, rolling slowly on the inside and outside of the calf muscle with a rolling pin. The other foot is also the same.
2, Z-shaped mobile sagger
From the heel to the inside of the knee, the tamper stick moves left and right like a seesaw. With a squat stick in a zigzag shape. Massage the entire calf muscle to relax the muscles. The other leg is the same.
3, Move in a fixed position to relax the inner knee muscles
1 The knee of one foot is gently bent and the other foot is stretched straight on the floor.
2 Put the rolling stick on the inside of the knee and gently roll it upward until you remove the lump muscle and change to the other foot.
Second, knee massage
1, slowly rolling up on the inside and outside of the knee
1 The knee of one foot is gently bent and the other foot is stretched straight on the floor.
2 Hold the sampan bar smoothly and slowly roll upward on the outside of the knee. The inner side of the patella is similarly rolled up using a sampan bar. The other foot is the same.
2, the loose part of the knee pulls up
In order to lift the muscles lying loose near the knees, start from under the knees of one foot to ten centimeters above the knees. Use the spatula stick to slowly roll upwards. The other foot is the same.
Third, massage for the back of the thigh
1, slowly rolling from knee to hip
1 One foot is lifted up slightly, the other foot is straightened on the floor.
(2) Holding the sampan bar smoothly, from the inside of the knee to the buttocks, use a magnolia bar to slowly roll upwards along the inside of the thigh. The focus of this action is on the inside of the thigh. The cheek meat is pulled toward the hips. The other foot is also same.
2, roll slowly along the inside and outside of the thigh
1 From the outside of the knee of one foot to the position of the spine, slowly roll up along the outside of the thigh using a spatula stick.
2 From the inside of the knee to the inside of the thigh, slowly roll up along the inside of the thigh using a spatula stick. The other foot does the same.
3, Rolling bar rolls like a seesaw
From the inside of one foot's knee to the hips, holding the spatula, like a seesaw, moves along the zigzag to relax the entire inner thigh muscles. The other foot does the same.
4, the inner side of the thigh slowly rolls up
1 Sitting in the same position as the first one, but gently lifting the hips off the ground.
2 From the inside of the knee to the center of the buttocks, like raising the quail meat, use a spatula to roll up the inner thighs. The other foot does the same.
Fourth, massage for the front of the thigh
1, the front side of the thigh and the outside of the fixed position, slowly rolling up
1 One foot is lifted up slightly, the other foot is straightened on the floor.
2 Hold the sampan stick smoothly, start from the upper part of the knee to the base of the thigh, and slowly roll upwards using the squash bar. Adjust the position of the sampho-bar and move it. The front and side of the thigh are fixed and the government rolls up. The other foot Do the same thing.
2, Z-shaped movement to stimulate the inner thigh
From the inside of the knee to the base of the thigh, hold the spatula bar and move it like a seesaw. Use the spatula stick in zigzag shape to massage the entire inner thigh to let the muscles relax. Do the same for the other foot.
3, rule out the old residue of the thigh
1 gently open the two feet to sit down.
2 The knee of one foot is gently bent. From the inside of the knee to the direction of the base of the thigh, slowly roll upwards along the inside of the thigh using a spatula stick.
3 After rolling up to the base of the thigh, the rolling pin continues to slide along the outside of the thigh to the outside of the thigh, rolling from the inside of the thigh to the outside. The other foot does the same.
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