Three yoga exercises are recommended today to help breasts and breasts. In 15 minutes, you can plump your chest and beautify your chest shape.
Camel type
1, kneeling, the upper body is straight, two feet open shoulder width, hands naturally hang on both sides of the body.
2, beginners can tilt forward 45 degrees, hands on hips.
3, The body slowly back, knowing that the hands touch the heel, stay 3-5 breaths, and then return to the place, repeated 3 times.
Fish type
1, Lying, hands on both sides of the body, slowly breathing.
2. With your hands and elbows touching the ground perpendicular to the ground, your hands are punched upwards.
3, The two hands strength will open the chest, the top of the forehead Baihui, stay 3-5 breaths, and then return to the flat position, repeat 3-5 times.
Inverted
1. The four limbs are on the ground, and the feet are vertical. Like a dog crawling, the eyes look forward.
2. Stand up with your feet and show a dog-like style to make your breathing easier.
3. Raise your left foot to the back, tighten the other foot, place your feet together against the wall, stay on 3 breaths, and return to the next dog repetition.
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