The charming slender waist makes a woman a lot of style, what big waist to wear does not look good, this winter want to be charming and stylish, thin waist is critical, then how to quickly thin waist it? 9 ways to quickly have you small waist!
1, put your hands on the abdomen 2-3 times during the day
When you inhale deeply, your abdomen will be lifted. When you exhale, you will hold the abdominal muscles upside down and continue 10-15 times.
2, insist on abdominal massage every day
Take station or lying position, palms close to the abdomen, massage 15 minutes clockwise, once a day, we must persevere.
3, thinking about the habit of abdomen at any time during the day
When sitting, you should straighten your back and back so that the abdominal muscles can exercise their functions better, pay attention to your posture, stand and walk, and maintain your abdomen.
Do not relax your abdominal muscles. Maybe you will feel uncomfortable at first, but after 1 week, you will see results.
4, slippery heel, easy abdomen
Lying on the bed supine, legs and legs are slightly separated, hands on the abdomen, palm roots on the upper edge of the pelvis, tighten the abdomen, feel the abdominal muscles with the fingers are tense, and then the legs alternately extend from the legs to the legs. Bending less than 90 degrees.
Pay attention to keep the heel from sliding on the bed surface during the action. Once the pelvis is felt to shake, return the leg to the straightened state. After fully grasping the movement, you can put both arms on both sides of the body to do the action.
This action can effectively exercise the deep muscles of the lower abdomen, and it has a good abdomen effect. Generally, every 20-30 times of rest takes about 1 minute, and repeatedly practice 3-4 groups. If this feeling is simple, you can make the heel Lift off the ground and do a sit-up exercise.
5, Yoga Stretching
Separation of the legs to the maximum sitting, stretching the tendon veins, hands on the thigh, inhale abdomen. Stretching one arm above the top of the head. The upper body to the side of the arm tilted to 90 degrees, the other arm can be placed on the trend Behind the thigh, both sides alternately do stretching.
6, Abdominal exercise
Exhale when you lift your shoulders can lower the body's pressure, allowing your abdominal muscles to participate in exercise. The abdominal muscles are responsible for the movement of the abdomen; to maintain the best posture, a slouching lean forward can make your abdomen more prominent, and a good posture is Make a panacea for the flat abdomen
7, standing for a long time
(For example, when taking a public transportation bus), consciously sucking in the abdominal muscles to exercise the fat in the abdomen. In the long term, the abdomen will become flat.
8, before going to bed
a. Hands support the ground, and the body climbs straight to the ground;
b. arms to support the body, so that the upper body and the ground to maintain 50 degrees;
c. Head as far as possible, keep this action for 10 seconds.
9, make arrangements for a reasonable diet
For breakfast and lunch, you can eat a little. Try not to eat too much at dinner to prevent excess calories from turning into fat. Try to eat less salty foods.
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