Massage and exercise are all good thin arm methods. Here's how to learn together with Xiao Bian. Get rid of stout arms and reveal slim arms.
Lymphatic massage thin arm
The fat on the arm is not formed in a day or two. Long-term lack of exercise will inevitably lead to thick arms. Massage can effectively promote blood circulation, open up lymph nodes, and have a good thin arm effect. Here we share a group of effective arm massage techniques. Learn together.
The first step: massage lymph
Step 2: Massage underarm
Step 3: Massage the arm joint
Step 4: Massage the little finger root
Step 5: Massage Sanli
Step Six: Arm Lateral Massage
Step 7: Massage arm lateral joint
Step 8: Massage the back shoulder
Step Nine: Rocker Walk
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