There are many good standards, but as long as you lose the following parts of fat, the whole body looks good.
Face
The round face is really annoying to the sisters. With the arrival of the modern palm face, having a small, delicate face is something every girl dreams about. But the weight loss process is always Difficult and boring, many MMs can't keep up.
abdomen
If fat accumulates on the abdomen, the appearance will be hard to see and far from beauty.
Do not only think of sit-ups when thin abdomen is exercised. Abdominal exercises should be performed more often. Abdominal muscles, rectus abdominis muscles, lumbar oblique muscles, etc. should all be exercised. In addition to the variety of forms of exercise, be careful with Take a deep breath to make sure the thin abdomen is better.
Back
The sleek back will give people an old negative effect. In order to eliminate back fat and form a smooth and beautiful back, the most important thing to do is to exercise the scapular area.
A large number of brown fat cells accumulate near the scapula. To increase their vigor, they can quickly burn fat to achieve a thin back. The easiest way is to avoid the humpback and make the shoulder muscles stretch well. There is another method. It is the alternating shower of hot and cold water. This will effectively increase the vitality of brown fat cells and burn more fat.
Hips
The hip is the most sexy part of the female body. Sedentary will make the buttocks of the meat more, flat and without curves, extremely affect the appearance, quickly create sexy hips, make the hips abundance and quite Alice. There are many ways to lose weight in the buttocks , In daily life, as long as we pay more attention, these methods do not require us to spend a penny, and environmental protection and health. While we stovepipe, we also make our body and mind happy, and the meridians unimpeded.
