In fact, stretching is required before and after exercise to avoid muscle pain, stiffness, and to prevent the formation of muscle-type calves. Today, the weight-loss channel for you to share the correct way to stretch the calf after exercise, simply 4 movements can relax muscles , Shape leg lines.
A set of scientific exercise steps will definitely need to be stretched. Stretching exercise will make the muscles more elastic, avoid muscle stiffness, avoid muscle pain after exercise, and make the calf more line. Below, Amy Women Network will introduce you to The correct way to stretch the leg.
Before and after exercise, you should do some stretching exercise. Before exercise, you can do stretching exercise. You can exercise the elasticity of muscles, let the muscles stretch out, and play a good warm-up role. In this way, muscles can be avoided during exercise. strain.
The main effect of stretching after exercise is to relax the muscles and increase the elasticity of the muscles. The lack of stretching after exercise leads to a decrease in muscle flexibility, lactic acid builds muscle soreness, and impedes muscle recovery and growth.
The correct method of stretching the lower leg
Stretch leg action
1. Standing against the wall, hands straight, shoulder width, palm pressed against the wall.
2. The right knee is bent, and the thigh and calf are close to 90 degrees. The left leg takes a big step backward and is bowed.
3. Stay for a while, swap left and right legs.
Stretch leg action two
1. The right hand holds the railing, the table or other support with a certain height, the back straight.
2. Raise your left leg backwards, grasp your left leg ankle with your left hand, and pull hard so that the calf is tight against the back of your thigh.
3. Stretch your right leg, stay a few breaths, slowly lower your left leg, then change to the other side.
Stretch leg action three
1. Facing the railings, tables or other objects of a certain height, legs standing close together.
2. Raise your right leg, place your heel on the railing, lift your toes, and flex your ankle.
3. Stretch your legs straight, straighten your waist, flex your upper body, and straighten your right hand to touch the right toe. (You can't touch it as close as possible)
4. Keep breathing evenly, stay for a moment, change to another leg.
Stretching calf action four
1. Legs close together, standing on the wall, palms close to the wall with both hands, elbows bent, make push-ups against the wall.
2. The right leg is striding backwards, the heel off the ground, and the leg forms a straight line with the body.
3. The front foot of the left foot clings to the wall, heel strikes, press down forcefully, stretch the muscles of the calf.
4. Sit back straight, do not hold breasts, keep breathing evenly, stay for a while, and exchange left and right legs.
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