On the beautiful earth, there are many 'uncomfortable and uncomfortable stars' who live in: It is already very sleepy, but still want to sleep in the early morning; knowing that day and night will lose hair and become ugly, but the phone brush to forget the time Knowing the one in mind, he will not send good night to himself, but he still keeps his cell phone until dawn...
Do people who stay up late die early? The truth is...
Will you die early every day?
When it comes to staying up late, many people are fearless and can speak of death. People always have fears in their hearts. Recently, International Time Biology magazine published a heavyweight article explaining the relationship between day and night and death. People who stay up late for a long time will die sooner.
In the article “Relationship between work and morbidity and mortality in the British biological sample database”, a study with a sample size of over 500,000 and a study period of up to 6 years and a half found that scientists stay up late at night and stay in bed in the morning. People, the risk of premature death is 10% higher than that of ordinary people! That is to say, people who stay up late often will die early!
Obviously saying that it's time to get together to whiteheads, but you secretly go to paradise and travel. Nowadays, with the development of the times, the future world is very exciting. If people live longer, then the things they experience will be more, and life will also be More fulfilling and meaningful. If the time of life is reduced by innocentness due to staying up late, you will never be able to experience more unknown journeys!
Do people who stay up late die early? The truth is...
After staying up late, these changes happen quietly
People who stay up late for a long time, apart from leaving the world earlier, there are many physical injuries, such as: Hair loss, long wrinkles, neurasthenia, decreased vision, increased risk of sudden death, increased risk of disease...
Change 1: Hair Loss
Most of the young people who are burdened with hair loss feel that they are killing pig knives every day, complaining that the years are not merciless. However, the years show that hair loss is a problem with this pot, and they don’t back up! Many people’s hair loss is caused by day and night. : Often, staying up late can cause endocrine disorders. Once the endocrine disrupts, your hair will fall unconsciously...
Change 2: Long Wrinkles
Many times, you are more anxious than others because you have developed a bad habit of staying up late. People who stay up late often have loose skin on their faces, wrinkles around the corners of their eyes and mouth, and swollen eyes. People leave a senile, awkward morbid impression.
Change 3: Neurasthenia
Even though the day and night may be refreshing, the next day, dizziness, drowsiness, forgetfulness, distraction, and a bunch of neurasthenia symptoms will come to your door and affect your learning and work efficiency.
Change 4: Vision decline
Apart from giving you a pair of panda eyes, staying up late will also take away your good vision. During the rest of the day, if the eyes are forced to 'work hard' and wait for a long time, it will produce each This kind of resistance reminds you through the performance of dryness, tears, fatigue, vision loss, etc. It's time to 'put it a horse'.
Change 5: Increased risk of sudden death
In recent years, news reports of late death caused by sudden death are commonplace. Although staying up late is not a direct cause of sudden death, long-term stay up late can make people suffer from high blood pressure, and the risk of cardiovascular and cerebrovascular diseases such as stroke increases, which indirectly leads to death. .
Change 6: Increased Risk of Disease
High quality sleep helps to improve the immune system function and improve the body's resistance. If you stay up all night long and the immune function is reduced, the human body is vulnerable to external bacteria and viruses, causing various diseases such as colds, pneumonia and other respiratory diseases. Diarrhea, abdominal pain and other gastrointestinal diseases.
To sum up, staying up late is no use for the human body. In any case, we must abandon the bad habits of day and night. So, is there a way to stay up late every day, but it will not die too soon? The answer is -
No.
So, you want to live a long and healthy body? I suggest you go to bed early or wash it.
