Today, Xiao Bian analyzes the reasons for fasting for you, teaches you to control your appetite, and stays away from this weight loss enemy!
■ feel hungry, so eat a lot! are all the feelings of an empty stomach!
Every time he was hungry, he was on the verge of becoming an enemy. Then he thought, 'Can't eat or can't eat. When he ate, he became fat.' Then he steadied his appetite, thinking that he could escape the fat robbery. Who knows that fasting doesn’t really matter? It disappeared, and when it was finally ready to eat, God did not know how to eat it. I didn't even know how to eat it. In any case, I ate more!
This is precisely because of the accumulation of fasting sensations, which will make you feel appetite at the next meal, eat a lot of food and clothing will be noticed, so extreme dieting, but the consequences will be many people regret it! It is also very easy for you to rebound Complex fat Oh!
Most people think that hunger is due to the lack of energy in the body, you need to replenish nutrition, and you want to eat. In fact, there are many reasons for hunger, not just lack of energy. Below, Xiao Bian analyzes 3 kinds of things for you to easily trigger The sense of fasting, leading to a large increase in appetite, and remedy for the disease, to fundamentally control appetite, to avoid overeating weight loss methods.
'1' energy (sugar) deficiency caused by an empty stomach
Insufficient energy leads to an empty stomach, which is caused by insufficient sugar. Rice, pasta, breads and other carbohydrate-rich foods, candy, fruits, and other foods containing large amounts of sugar, etc., these foods will decompose into sugar after entering the body. , And as energy is consumed.
Lack of sugar can lead to hypoglycemia, dizziness, and trembling. If you do not eat to lose weight, or if your diet is separated by 6 hours or more, it is particularly prone to unbearable fasting. The next meal will surely lead to overeating. Overeating is a waste of health for your body! Therefore, eat 3 meals a day, and the interval between meals is preferably less than 6 hours.
'2' Insufficiency due to lack of moisture
If you don’t drink water, you’re hungry. Right, lack of water can make you feel hungry. So, how much water is enough to drink?
The minimum amount of moisture that we ingest every day when we go out to eat can be calculated using the following formula:
Weight (kg) × 30 ml
In other words, for example, a person weighing 50 kilograms would drink at least 1.5 liters of water a day. If it is lower than this standard amount, it would be easy to feel hungry for no reason.
Science and appropriate intake of water, the best is still natural boiled water, warm water or brewed tea, no sugar and no dairy products, so that it can be converted into standard water. Among them, coffee, although it has a diuretic effect, can eliminate Edema, but not too much natural moisture, too much to drink too much, not too healthy.
'3' Insufficiency caused by undernutrition
Modern people's diets are generally subject to nutritional bias, and unbalanced intake is very common. Therefore, nutrition is often unbearable and many people disapprove of it. There are excess nutrients, and some are inadequate. At this time, the brain You will be given a 'hunger hungry' instruction, which will require you to supplement the insufficient nutrients, and you will have an appetite.
Just eat a loaf of bread for dinner, and soon you are hungry again. You must have experienced this situation. This is an empty stomach caused by lack of nutrition!
I think light eats bread, and nothing else eats, so that I can lose a large part of my food. Who knows bread is actually very nutritious. Protein, vitamins, minerals, and everything can't be supplemented. After an appetite breaks out, it's normal. Something else.
In order to avoid undernutrition, it is important for weight loss to evenly consume different nutrients from various foods.
Meat, fish, seafood, eggs, soy products and other protein-rich foods, eat at least 1-2 kinds of meals per meal, the weight of a fist is so large; vegetables rich in vitamins and minerals is not lacking The weight is preferably 3 times that of carbohydrates such as staple foods, and the weight of staple foods can be slightly reduced, focusing on vegetables and protein. At the same time, it is necessary to drink plenty of water, and some nutrients need sufficient moisture to exert strong weight-loss effects.
■ We must lose weight! It is not a way to endure appetite!
Excessive control of diet can reduce appetite or reduce appetite, or eat only one kind of food to replenish hunger, or even eat without eating... This kind of diet can be stopped! Weight loss is not the same as not eating, not eating Effective weight loss, appetite is more tolerated and more let alone, do not let these problems become a burden on the body Oh!
Weight loss doesn't need to be too strong, barely happy! Focusing on a balanced diet is the first iron for diet, weight loss, healthy eating, science eating, so that you can go further to the perfect body!
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