Having a perfect chest shape is the desire of many students to love beautiful women, so breast enhancement is especially important for them. So how can breast enhancement make chest more beautiful and chest shape more beautiful? Xiao Bian suggests that you do more Breast Yoga! Below to teach you type 4 breast yoga, correct chest shape, enhance the chest line, practice into a beautiful chest.
◎ Standing movement
1, Yamato standing position preparation.
2. Turn your feet about twice as wide as your shoulders. Turn your feet to the right. Hands open straight at your back. Expand your chest and push your chest forward. Head tilts back slightly. The throat opens up.
3, exhale, the upper body forward bend, hind leg slightly bend to protect the knee, the chest is still kept pushing forward, finally imagined to let the face touch the lower leg. According to their physical fitness can be timely stretching, do not overly stubborn face to touch the knee So as not to strain the hind legs.
Sitting posture 1
1, sitting position, you can sit and dig. 2, hands in front of your chest, focus on the middle to concentrate on each other, repeated about 15 to 20 times. This action can help us to make the chest more concentrated, become Tight.
Sitting posture 2
1, legs bent knees, hips sit heel preparation.
2. Put your hands back on the floor behind the buttocks. When you inhale, raise your chest and back. Raise your chin and your eyes fall on the ceiling. Hold your chest up and maintain your natural breathing. Breathe, do a good job.
Sitting posture 3
1, you can prepare for the sitting plate.
2, the legs bent down to the right, the right calf laterally placed on the heel against the perineum, the left leg and lower leg behind the buttocks horizontally placed. Left hand support, right hand palm towards the ceiling to prepare. 3, exhale, buttocks lift off the ground, right hand straighten Extending back and forth, the head can slowly turn backwards, looking at the right finger tip. Keep sideways as far as possible on the same line. After the end, butt down and sit back to the floor. Practice after the break.
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