Acne, hair, loose skin, slight humpback, uneven skin tone, and the most difficult to improve the so-called 'flesh back', the accumulation of back fat, are common problems in the United States back. Want to show off small sexy summer? How to create U.S. back, make you a 360-degree body perfect? Quickly follow Xiao Bian to study the following method!
Lymphatic drainage massage
Poor blood circulation or poor lymphatic circulation will cause back muscle tension. Lymphatic drainage massage can greatly improve this problem, promote blood and lymph circulation, discharge body waste. At this time you can see the back skin back to whiteness. And gloss. Can also help body care products that are commonly used to be better absorbed.
Back also lose weight
The back is a physiological bend from the head to the waist and is supported by the abdominal muscles. The spine is the body's center and it is very important to lubricate the connection with the muscles. Compared to European and American women, Chinese women have more powerful back muscles and relatively weak abdominal muscles. The area of thigh joint activity is narrow, and there are many people with stiff shoulder joints. It is prone to kyphosis, protrusion of lumbar intervertebral discs, and round shoulders. It directly affects the aesthetic appearance of back lines. It requires constant conscious exercise to support the core muscles of the spine to prevent it. 'Meat' back problem.
In normal times, the nerves can be awakened by touching or tapping. Therefore, usually doing more twisting motions can increase the flexibility of the shoulder joint and make it more flexible.
Dedicated back body lotion
Choose a refreshing body lotion for your back to prevent skin damage caused by excessive oil secretion. In the summer, you can also use lotion as a back moisturizer. Then you can use the appropriate massage to activate your body. To the back muscles.
Alternate hot and cold water
The overheated water temperature will cause early relaxation of the back skin. It is recommended that the temperature of the bath should not be too high, maintain the temperature between 30 and 45 degrees Celsius, or use a cold water jet to spray the skin on the back to make the skin more firm.
Back massage exercises to correct kyphosis
Most of the desk work is forward flexion, resulting in stiff chest muscles that cause kyphosis. Act 1 can relax the muscles on the front side of the body. Act 2 can increase the flexibility of the lumbar spine and shoulder blades through flexion. Action 1. Prone, spine Step up and back up, keep this position and breathe after 2 breaths. Action 2. Sit back, lift the upper body upward and flexion, slowly highlight the breath. Restore after 2 breaths.
Sitting position
To have a beautiful back, it is also very important to maintain a good posture to exercise the legs. First of all, the feet are full of feet and the body is completely seated in the chair, tightening the muscles of the buttocks. Withdrawing shoulders, concentrating on the strength of Dantian, body weight Fall on the ischium. Then pull a section of the spine off and sit upright.
Standing position
Stand with heels, big toes, and small toes in three positions. Evenly distribute the weight, and place the center of gravity in the center. At this time, pay attention to the small ribs and the chest cavity to recover. Hands are placed on the front of the body to indicate that the body has hunched back, so Please put your hands on your sides.
Spray a spray to sunscreen
In addition, most women rarely use sunscreen on the skin that is often exposed on the back. This is also a major problem that causes uneven skin tone. The reason why most sunscreens are not applied is that they cannot be painted. Then, spray-type sunscreens are used. Let's spray it before we dress it. When it is fully absorbed and put on clothes, we can guarantee that your back skin will not age prematurely due to sun exposure. As mentioned earlier, the amount of sebum in the back skin is 10 Times, it is really easy, because the clogged pores and acne, please pay attention to the daily use of cleansing oil to clean the sunscreen products before bathing.
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