There are many misunderstandings in the process of losing weight. If you are clear, avoiding these, weight loss will be better.
Always believe that you can locally reduce fat
Many women often ask such questions: How to lose meat on the stomach, How do you stovepipe? Xiaobian wants to say is that there is no way to lose weight locally.
Some local muscle training, energy is also provided by the energy content contained in the body, the significance of local training is that it can change your muscle shape, make the practice site more bumpy, the skin is more compact, make you look more slim.
Strength training with aerobic exercise and healthy habits is the key to weight loss.
Eat foods with low carbohydrate content
This is not good. Some dieters recommend to people that strict restrictions on carbohydrates. However, there is no evidence that such a diet is better than the same intake of calorie control. In fact, the lack of carbohydrates, will Cause headaches, dizziness, lethargy problems, but also increase the burden on the kidneys.
Take weight loss pills, Diet food, Slimming tea, Use weight loss cosmetics
According to the United States Food and Drug Administration (FDA), some of the well-known pharmaceutical companies that produce norepinephrine weight loss drugs are diethyl propionyl, chlorophenol dihydroimidazole dimethyl phenylethylamine, and have an appetite suppressant effect. Serotonin. The main effect of these drugs is to suppress appetite. However, it is not ruled out that overdosing may increase the possibility of drug resistance and addiction. Others have a magical weight loss drug to promote weight loss on television and newspaper advertisements. Tea, diet food and slimming cosmetics are not credible.
Only eat high protein foods
In the process of losing weight, diet is very important. Many people know that they need to eat more protein because protein can provide more lasting satiety. However, in the process of losing weight, it is recommended to have a balanced diet. Eating only protein is not good for health, but it is also possible Causes acidosis.
Do not eat hard after exercise
After intense physical exercise, the body's calories are depleted, and the body naturally needs to replenish energy. Therefore, it is necessary to eat after fitness, and it is necessary to eat it to lose weight correctly.
Does not exercise for a long time, will the body's muscles become fat?
Muscle is a tissue of the human body. Fat is a stacked foam with excess nutrients. Two substances of completely different nature cannot be changed, such as egg white and egg yolk, so people who already have muscle building do not have to worry about not exercising for a long time. Become fat, but the muscles will become loose and inflexible.
