Xiao Bian recommends the following 8 self-prepared diet meals, Low calorie and high nutrition, you must like it.
When it comes to diet and weight loss, controlling calories and ensuring nutrition is the key. So, what to eat to lose weight? Below, Xiaobian creates 8 nutritious and low-calorie diet recipes for you to eat delicious dishes to achieve healthy weight loss.
1, Fresh hawthorn
How to eat: Eat 3 to 4 fresh hawthorns each day after meals. You can also eat hawthorn slices, hawthorn strips, hawthorn cakes and other processed products.
Efficacy: In addition to the role of digestion food, appetizing and Chinese, it can also prevent high blood fat, high blood pressure, coronary heart disease.
Tips: The use of fresh hawthorn boiled water drink has the same effect.
Heat: 40 cards.
2, kelp powder
How to eat: The kelp is washed, dried and crushed into powder, 3 times a day, 5 grams each time. Even for 1 to 3 months.
Efficacy: Effective for obesity.
Heat: 30 cards.
3, vinegar beans
Material: Soybean 500g, 250g vinegar, a little sugar.
Practice: Pick the good beans, wash them with clean water, remove them, dry them, then fry them in a wok, pour them into empty dry bottles, make up about 1/3 of the bottles, pour in vinegar, close the lids, Keep in a cool place and eat it after one week.
Efficacy: This product is a folk medicine for the treatment of constipation. It is found that it is not only the top grade of health and weight loss, but also can treat high blood pressure, obesity, diabetes and so on.
Tips: If you do not like to eat sour, you can put a little honey or sugar. Eat some daily, if there is a slight diarrhea, it is reduced to a spoonful of several times.
Heat: 300 cards.
4, mustard mixed with tofu
Material: Mustard 250 grams, 100 grams of tofu, 12 grams of sesame oil, salt, MSG amount, a little ginger.
Practice: Cut the bean curd into small squares, slightly hot with boiling water, remove it and store it in the pan. The leeks are boiled with boiling water, cooled and cut into fine powder, sprinkled on tofu, add salt, monosodium glutamate, ginger and mix thoroughly, topped with Sesame oil can.
Efficacy: Leek has cool liver to stop bleeding, diuresis Tonglin role, suitable for edema of obese people to eat, In addition, there is also a good effect on high blood pressure.
Heat: 60 cards.
5, Celery
Material: 500 grams of celery, 150 grams of jellyfish (water), salt, monosodium glutamate, a little vinegar, 3 grams of shrimp.
Practice: Remove celery from leaves and cut into thick 3cm long segments, scald in a boiling pot and drain. Shrimp is soaked. Sea leeks are washed well. Cut into filaments, mix celery, jellyfish, and shrimp together. Evenly, add vinegar, salt, and MSG to mix well.
Efficacy: Pinggan heat, expelling dampness.
Calories: 36 cards.
6, shrimp fried eggs
Ingredients: 50 g shrimp, 1 shiitake mushroom, carrot, 40 g each of green beans, 1 egg, 1 tsp of sugar, 1/2 tsp soy sauce, a little salt, 1/2 tbsp for stock, 1 tsp for oil.
Practice: Shrimp shell and mud intestine, cut four pieces of mushrooms, carrots cut hot cooked. Four-season beans to gluten cooked a small segment. Eggs scattered, into a variety of condiments, mixed evenly. Oil heating, into the shrimp After frying until discolored, pour in shiitake mushrooms, carrots, green beans, and other vegetables. Finally, pour in the well-prepared egg juice and stir until it is half-cooked.
Heat: 96 cards.
6, shrimp fried eggs
Ingredients: 50 g shrimp, 1 shiitake mushroom, carrot, 40 g each of green beans, 1 egg, 1 tsp of sugar, 1/2 tsp soy sauce, a little salt, 1/2 tbsp for stock, 1 tsp for oil.
Practice: Shrimp shell and mud intestine, cut four pieces of mushrooms, carrots cut hot cooked. Four-season beans to gluten cooked a small segment. Eggs scattered, into a variety of condiments, mixed evenly. Oil heating, into the shrimp After frying until discolored, pour in shiitake mushrooms, carrots, green beans, and other vegetables. Finally, pour in the well-prepared egg juice and stir until it is half-cooked.
Heat: 96 cards.
8, oil shower fish fillet
Material: 70 grams of white meat, lemon juice, green onion, salad oil, salt, pepper the amount.
Practice: Fish cut thin slices in the dish. Salad oil, lemon juice spoon, salt, pepper a little, followed by pouring on the fish, sprinkle with green onion to eat.
Calories: 112 cards.
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