No matter how thin your limbs are, if your stomach is big, you are still a fat man. In the end, what can you do? The following points can be changed.
rope skipping
The rope skipping is very strong, similar to running. Studies have shown that if a person hops for 5 minutes and jumps 140 times per minute, this intensity is equivalent to half an hour jogging. Compared to jogging, skipping can be more effective to your workout. Respiratory system and cardiovascular system. It only needs one rope to do it. It is very suitable as a daily auxiliary exercise to make full use of fragmentation time.
Slow skipping every hour can be about 500 calories an hour. The test subject is female, with an average of 110 pounds, which is equivalent to losing at least half a meal of calories. If you are more important than this average body, then the calories burned To be much larger than 500 kcal.
Cultivate exercise habits and normal rest
Slowly increasing the amount of exercise will be more persevering. Many people who want to lose weight will feel that the exercise is very painful. It is because they are too eager to take control of their physical condition, and they are forced to perform excessively strong exercise. It is recommended that such people The principle of "increase your own exercise level gradually" is better. (For example: When you get off work, you need to take one more bus stop, the next two, three... If you slowly get used to long distance walking, you can go to home. Walk near the park and slowly increase the distance of the brisk walk before starting to try jogging. Run way.)
Rolling belly
Compared to sit-ups, the abdomen is safer, more scientific and more efficient. The action is simple, there is no space restriction, and if practiced, it is recommended to do about 15 times at a time, you can do more groups.
Eat less in dinner
If you eat too much at dinner, it will lead to indigestion of the stomach, fat will accumulate on your stomach, and over time you will naturally grow excess fat and become an unattractive little belly. Therefore, in addition to the lightness of daily supper, Eat as little as possible. If you feel that you are not very hungry, eat 40% of it, and you can have a cup of yogurt to help digestion.
Massage thin abdomen method
Promotes gastrointestinal motility by using rubbing, promotes blood circulation, excretes metabolic waste, and improves constipation. The massage method is centered on the navel, a question mark on the abdomen, massage along the question mark, first on the right, then on the left, each massage 30-50 Next, massage once a day.
