Today Xiaobian wants to bring everyone a weight-loss coup, so that you can easily relax while lying down. In the end, what kind of powerful 'weight-loss pill' is it? Look down.
Drink a glass of water before meals for 3 months
Sometimes when you're hungry, you don't have to be hungry. You may be thirsty. Water can also increase your fullness. After 3 months, you're looking for me.
Regular eating
When most people talk about losing weight, the first reaction is to eat less. This less meal means reducing the intake of food on the basis of the usual food intake, and controlling the diet through daily decrement. It must not be passed. Dieting is a way to lose weight. Therefore, if you want to lose weight safely and efficiently, you must first pay attention to regular eating, so as to ensure no harm to your health.
Drink more green tea
The benefits of tea are many, besides beautifying the skin, fighting cancer, and also having the effect of burning fat. The exerciser who drinks 4 cups of green tea per day loses fat in 12 weeks, which is 8 times higher than the exerciser who drinks coffee because green tea Catechol can effectively relieve the metabolism of fat.
Small dishes with small dishes
Using small plates and small bowls will make the brain think that you eat more than it actually is, or visually have the most intuitive help, do not believe you try!
Proper strength training
Strength exercise reduces body fat and muscles, increases muscle mass, improves body metabolism, and sleeps early.
Healthy sleep, rest, and exercise can be very good to relieve stress and abdominal fat. Sleep also plays a crucial role in the regulation of hormones.
Walk more
It is a fact that you can lose weight by walking, but at least 3 times per week is guaranteed to be more than 20 minutes each time, and you can consume a lot of fat at a fast pace. White-collar workers who race against time every day are racing against each other. In order to obtain a multiplier effect, you must choose an ultra-premium auxiliary lean to aid in fat loss. Because the sport will get a better slimming experience with lean support, it has long been a consensus that auxiliary lean can not only help to lose weight, but also help to supplement the human body. Day nutrients are needed to help develop lean physique. Amywish is the most representative auxiliary lean on the market today. Not only is it rich in imported enzymes, but also the essence of pomegranate fruit extracted from carnitine and antioxidants, and its purity is improved. Sixty percent. So, using it at the same time can definitely bring you the ultimate slimming experience.
Fasting for five hours before bedtime
The biggest taboo for weight loss is to eat before going to bed. When you sleep, your body will not move. Naturally, it will not burn fat. If you eat food before going to bed, it will only be converted into fat if you are really hungry. If you can't stand it, you can eat a small amount of fruit or vegetable salad.
Bath, improve metabolism
The bath diet is very suitable for lazy people to lose weight. The average calorie consumption for a 30-minute hot bath is equal to 1,000 meters for jogging. If the water temperature is set at 42-43 degrees Celsius, the body will use more heat to consume more. Heat, bathing with simple body stretch and massage movements, such as lifting the legs, or massage the arm, buttocks and waist, and legs and any thinner place can make the effect more obvious.
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