As summer arrives, the MMs realize the importance of thin arms. Wearing a short-sleeved vest, how can you look good without a slender arm? Today, Xiao Bian shares the most effective method for 5 thin arms, so that you can also With a pair of compact and delicate arms, the most beautiful arm curve is created to welcome the cool summer!
Thin arm method one, exercise
The thin arm exercises are specifically aimed at the exercise arm. The thin arm works very well. You may also want to practice. The action is as follows: Hold both ends of the towel with both hands, straighten your chest, then straighten up, then bend your right elbow. Pull the towel to the right, then pull it to the left again. Repeat this for half an hour to create a firm arm.
Thin Arm Method II, Diet
If the arm is edematous, you may wish to start with a diet and eat more detoxified food to promote the discharge of water, thus eliminating arm swelling and achieving the effect of thin arms. In addition to exercise, thin arm can also be taken from the diet. Change Oh. Do you know what to eat to thin your arms? Thin arm foods include: tomatoes, red peppers, beef, etc., as well as strawberries, apples, pineapples, bananas, plums, kiwis, lemons and other fruits all have a role in promoting blood circulation. It's good for us to have a thin arm. A woman who loves beauty should eat more. It's also good for the skin!
Thin Arm Method Three, Yoga
In fact, there are many small movements in thin arms. For example, usually doing housework cleaning windows is a good opportunity to get rid of 'bye-bye meat'. There are floor-to-ceiling windows in the house. Glass is your best exercise target. In minutes, shrink your arms and relax your muscles. You will find that your arm and shoulders have less fat, and your arms are longer. While doing housework, shaping your arm lines, why not?
Thin arm method four, flapping
Many MMs are hard-armed. In this case, muscles in the arms must be relaxed before they can be eliminated. Taping or kneading the arms every day can promote blood circulation and relax muscles. At the same time, tapping and kneading every day can also help burn fat, reaching the effect of thin arms.
Thin Arm Method Five, Massage
To work at aerobics after work, massage with a slimming cream after work can achieve a multiplier effect. The specific method is to wash the arm with hot water before going to sleep, and then apply the rub, right arm straight up, left hand from the right Gently kneading at the wrist, the force is even and moderate, slightly painful. The inner and outer sides of the more fat arm last longer, and then change the left arm, repeat thirty times. This can fully promote the absorption, increase fat burning s efficiency.
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