Here are 5 recipes for weight loss salads, low in fat and delicious, to teach you to eat good body.
Tuna slimming salad
Ingredients: canned tuna, mushrooms, cherry tomatoes, asparagus, salad dressing.
practice:
1. Cut the asparagus into small pieces. The cherry tomatoes are cut in half. Mushroom slices. Cut them with boiling water.
2. Place the well-made material in the bowl, add the tuna and salad dressing, stir well.
3, take out another bowl, wash the lettuce leaves on the pad, and then buckle down with a good salad.
Tuna slimming salad can not be ignored:
Tuna meat contains a variety of amino acids, which are required for 8 kinds of amino acids. It also contains a variety of minerals and trace elements. It is a rare healthy food for modern people and is accompanied by asparagus to promote digestion. Fruit, detoxification of mushrooms, slimming effect level stick!
Fruit yogurt yogurt slimming salad
Material: half banana, half peach, half dragonfruit, one kiwi, one cup of yogurt.
practice:
1. Peel all the ingredients, wash, cut into pellets and put them together in a bowl.
2, topped with yogurt, a delicious and nutritious salad to do a good job.
Slimming effect:
Banana is a nutrient-rich gastrointestinal regulating beverage that can prevent constipation, and it is easy to make people full of satiety. It is perfectly matched with dragon fruit and kiwifruit. It is also rich in yogurt with unique flavor.
Strawberry fruit slimming salad
Material: some strawberries, one apple, one banana, a cup of yogurt, honey amount.
Practice: Wash strawberries, apples, cut bananas, cut bananas into small pieces, mix with yogurt, add appropriate amount of honey.
Efficacy: Strawberries and apples contain a lot of pectin, which can clean the stomach; bananas can be laxative to help treat constipation; honey and yoghurt are detoxification products. So, strawberry fruit salad is also a very It is worth trying a slimming salad.
Papaya slimming salad
Material: One papaya, a little bit of nuts, a little bit, honey, lemon juice.
practice:
1, wipe the papaya into a silk after peeling.
2. Add lemon juice to marinate for a few minutes. This will remove the astringent taste of papaya.
3, add two spoons of honey to stir.
4. Sprinkle the nuts and grind them to the ground and serve them.
Mango yogurt diet salad
Ingredients: 1 cup of plain low-fat yogurt, half of mango, amount of lemon juice, 2 pieces of western celery, half of red bell pepper, half of yellow bell pepper, 1 small cucumber, 1 boiled egg, a little salt, black peppercorns A little. Low-fat yogurt is a good choice for weight-loss salads. Delicious, low-calorie and healthy. Added mango, celery, cucumber and eggs are some of the foods to lose weight, and it is easy to increase satiety. You can choose to eat at breakfast time. , You can also eat as snacks.
practice:
1, Western parsley planed except coarse fiber, washed and cut long strips, boil a little Shuichuan hot celery, remove the bubble ice water.
2, red and yellow bell peppers were washed and cut long strips, cucumbers washed to cut long strips, boiled shells cut.
3, parsley, cucumber, red and yellow bell peppers are placed on the four sides of the plate, the middle placed boiled eggs. Mango plus yogurt together into the juice machine labeled as yogurt sauce, drop the right amount of lemon juice, yogurt sauce Ready for vegetables.
4, boiled eggs, sprinkle a little salt, black pepper, Yogurt is too thick may not play well. You can add a little yogurt to fight together, or mango diced on the filter, use a spoon to squeeze Into mud, then add yogurt, this practice will have fruit. Do not love mango, you can replace other favorite fruits!
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