Today, I would like to share with you some of the best snacks on the day to help Keep Fit, and even lose weight! There is a lot to look forward to! There is a low card and it is beneficial, even if you are eating at full weight, it is OK.
Many girls have been cut off due to weight loss and a variety of delicious snacks. However, this kind of weight loss can be described as not hard. 'No way ah, to the United States Yeah ...' In fact, weight loss does not necessarily ban snacks , Even if it is a weight loss guide, you will also be generous to tell you that some snacks can be eaten. The following is a special selection of weight loss snacks for you, they will not only make you fat, proper consumption may also help you lose weight. Do not lie to you, quickly start buying buy it!
Microwave oven chips
Ever since the beginning of thinning, haven’t you touched the potato chips for a long time? The fragrant and crunchy taste is reminiscent of people. Is it too hot for the potato chips in the supermarket? MMs don’t have to worry about now, because they can DIY potatoes at home. Tablets, and no oil and no additives, less fat more at ease.
The microwave-free and oil-free potato chips are easy to make. Cut the potato slices, over the water, and wash off the starch that adheres to them. The heat will be lower. Filter the dried potato chips, spread them on a plate, sprinkle a little salt, and put them in. Microwave oven 叮 3~5 minutes. Finally, sprinkle chili powder or matcha powder according to your own taste.
Although baked potato chips have low calorie fat content, MMs who want to lose weight should not eat more than 50g at a time. Cola is an obesity catalyst for potato chips, so do not eat together. Potato chips can be accompanied by black coffee or vegetable juice. With, of course, with pure water is the lowest heat.
Dried blueberries
The polyphenols in blueberries have a decomposing effect on fats and can inhibit the production of fat. Blueberries are rich in vitamin C and can help the body excrete toxins and enhance digestion. Nutritional value is much higher than apples, grapes, oranges and other fruits. In addition, blueberries Rich in flavonoids, it is antioxidant. Dried blueberry is easier to preserve than fresh blueberry. 100g of dried blueberry contains 200 calories. It is an ideal beauty slimming snack. Although the heat of blueberry is bigger than that of blueberry, it is seasonal and the time of preservation is also Not long, dried blueberry has been popular as a substitute for blueberry in Europe, America and Japan for a long time.
Instant low-calorie snacks that eat too much will still gain weight, so MMs have to HOLD their appetites, once no more than 20g.
dark chocolate
The main raw material of chocolate cocoa powder can effectively promote muscle and body reflex system, and stimulate blood circulation, accelerate metabolism, so to a certain extent, chocolate is a positive effect on thin. Chocolate has different cocoa content, milk content and different Dark chocolate is the chocolate family with the least amount of milk and sugar content, so it is the most difficult to gain weight in the chocolate family group. When choosing chocolates, it is necessary to pay attention to comparing the cocoa content and sugar content of each brand of chocolate. .
MM can eat between meals or after a lot of exercise. Each intake of 5g will not only meet the taste and energy, but will not gain weight.
Seaweed
Seaweed is a low-calorie, high-fiber food, fear of fat MM can rest assured that the consumption of oh, 20g dry seaweed heat is only 30 calories. Seaweed concentrate the variety of B vitamins in seaweed, especially riboflavin and niacin content is very Rich, Vitamin B is an essential element of fat burning, and seaweed is rich in iodine, which accelerates our calorie consumption during exercise.
Eat nori seaweed at night, the salt content in seaweed is high, it can cause edema in the morning, oh. The daily intake should not exceed 30g, excessive intake can cause iodine poisoning.
Whole wheat fiber cake
Biscuits are often put on the list of fast foods for slimming. The origin of cookies dates back to Persia. Biscuits are made from wheat flour, sugar, and fat.
Many MMs are unable to withstand the temptation of biscuits and crispy aromas. It is best to avoid wafers, cookies and sandwiches when choosing. Their high calories are extremely high. The heat of two biscuits is as high as 360 kcal. Spasm is to choose high-fiber whole-wheat crackers, whole-wheat crackers use whole wheat flour, which is rich in fiber, can help gastrointestinal motility, is conducive to digestion.
When selecting high-fiber biscuits, pay attention to the ingredients on the package. Fibers above 5 g are qualified fiber biscuits. The daily intake of fiber biscuits should not be higher than 30 g. Drink plenty of water when eating biscuits, not only can ease cookies. Drying and getting angry can also make you feel fuller.
No added sugar dried fruit
Dried fruits such as prunes, dried apricots, dried raisins and the like contain natural fructose, which is sweet enough to satisfy the sweet-smelling family. Of course, it is best to choose the type without added sugar to have the lowest calorie level. Each 1/4 cup dried pummelo is only available 110 kcal, which is about 250 kcal compared to a chocolate bar, is significantly more effective in controlling weight. Furthermore, dried fruit is arguably the king of the 'iron' in plant foods, which is good for metabolism.
Packing chestnuts
Usually, when you lick your mouth, you will choose small nuts to facilitate eating. But size is not proportional to calories! Every 4 cashews is equivalent to 1 teaspoon of oil. It is recommended to replace the packaging with chestnuts. When buying, you should choose no added sugar and oil. Although it belongs to the same category of nuts, the fat content is almost zero. Rich in dietary fiber can help increase belly fullness. 5. The biscuits are much more satisfying than the potato chips that feel like eating the wind.
Skim cheese
I like to have a glass of ice cream after a meal, but have I noticed that the belly is getting bigger and bigger? As 4 cups of ice cream calories are equivalent to 4 tablespoons of sugar. You may wish to switch to defatted cheese and you can reduce the calories by 3 times. It is recommended to choose less than 1% The sugar-added brand avoids unnecessary calories. The unique probiotics are good for the stomach, which helps digestion, eliminates stools, and is lighter in shape.
Original flavor
Popcorn is a variety of corn, a low-calorie, high-fiber healthy snack. There is no doubt that caramel and butter are high in calories. It is advisable to eat plain or sea salt. It's generally 150 kcal for a packet of potato chips. Only 80 kilocalorie popcorn is used instead of one cup and a half, so you can rest assured.
Rice cake
The company's tea stalls are often filled with all kinds of biscuits, cookies, know how amazing the amount of heat? 1 lemon sandwich biscuits have 100 kcal; and a chocolate soft chocolate cookie is also up to 150 kcal, each kind of food One piece is equivalent to eating the heat of a bowl of rice! Original or low-salt rice cake can be said to be the savior of the snack industry. There is only 35 kcal per piece, which can effectively reduce calories and easily lose weight. It is also possible to consider applying various flavors. 1. Sugar-free jams are more of a taste.
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