Many girls lose weight and exercise. They fear that after a large increase in food intake, they will gain weight but not dare to eat any food. However, the energy consumed in the process of fitness will also take away the necessary nutrients for the body. It is still necessary to eat. You have 4 sets of fitness meals.
Three meals a day diet package one:
Breakfast: 1 cup of soy milk, 2 slices of whole wheat bread, 1 egg
Lunch: Half bowl of rice, boiled bean sprouts
Dinner: Two bowls of melon porridge
This weight loss package supplements enough protein at breakfast to keep the body full of energy, and the calories in these foods are fat-free! The boiled bean sprouts for lunch are low-calorie foods, and there are many female friends. Eat will not get fat! Dinner melon porridge beneficial water swelling effect, melon is the best weight loss food, melon porridge can not only fill the stomach can also lose weight Oh!
Three meals a day diet package II:
Breakfast: Red bean porridge bowl, honey water, a glass
Lunch: Rice bowl, deep fried bamboo shoots
Dinner: A bowl of millet porridge, salad green shoots
The honey water in breakfast can moisten the intestines and promote body detoxification. Red bean porridge is good for drinking water, allowing excess water to be discharged from the body! Bamboo shoots have only 19 kcals of calories. Eating bamboo shoots at lunch and dinner will not Let your female friends consume very high calories!
Three meals a day diet package three:
Breakfast: half a steamed bun, a cup of soy milk, a bowl of steamed custard
Lunch: Half bowl of rice, fried celery with edible fungus, fried rice dish
Dinner: bowl of millet porridge, half bowl of melon ribs soup
At the time of breakfast, let your stomach full, so that you will not eat a lot of food at lunchtime, and will not consume too much calories, and the celery only has 12 kcal calories. The melon soup for dinner is beneficial to lose weight!
Three meals a day diet package four:
Breakfast: a bowl of pumpkin porridge, half a skull
Lunch: a bowl of rice, sauteed cucumber
Dinner: a bowl of millet porridge, salad with kelp
The time of breakfast is the beginning of the day, you can consume a little more calories, and it is easy to consume. Eating cucumbers at lunchtime does not consume too many calories, and the millet porridge for dinner and salad kelp are fat-free, too! Friends can eat!
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