We sometimes eat very little, but we still get fat. Our stomach still accumulates fat. What is going on in the end? How can we prevent fat accumulation?
Appropriately increase self-exercise
According to the normal physiological needs of the human body, a normal person needs at least three or four toilets. If there are less than two possible water intakes, it will be of no benefit to health. Experts suggest that you should not be bothered when you work. Try to walk a little further. The restrooms have increased activity time. The amount of water must be replenished every hour. You can choose to stand for more than one hour when pouring water.
Lose weight anytime and anywhere
We spend more time in the room, and we like to shrink on the sofa or in bed to keep warm. In order not to let the fat accumulate this opportunity, we recommend a weight loss exercise for everyone. This weight loss exercise is very simple and does not require Special auxiliary tools can be performed anywhere, anytime.
1. First, turn on your shoulders with one foot and slowly raise your right foot. When you raise your knee to the knee height of your left leg, stop and then stick to this position for 10 seconds. Then put down your left leg for movement. This is practiced alternately 20 times. This step can prevent fat from accumulating on the thighs and can help reduce the fat inside the thighs.
2, and then restore the standing position, and then take one step forward from the left foot, the pace should be as large as possible, and to keep the right leg fixed, do not pick up the right foot, so insisted for 20 seconds, then take back his left foot, right foot Exercise. This step has the effect of lifting the hip.
3, stand in place, hands on hips, and then slowly lift your left foot, kick the calf forward when the thigh reaches hip height, and then insist on posture for 5 seconds, put down his left foot to practice right foot. This action can be Promote belly and thigh fat and help lift hips.
4, stand about half a meter in front of the wall, face facing the wall, then lift your right foot forward, while extending your right hand, grab the right foot with your right hand, hold the position for 5 seconds, release Right hand, put down right foot. Change the left hand to the left hand and practice the same movement. Each side exercises 5 times. When the MM with poor balance is practicing, it may happen that the body tilts sideways. At this time, you can use the other one. Hand-assisted movement on the wall. This action can exercise the muscles and arm muscles inside the thigh, and can improve the accumulation of fat in the thighs and arms.
Properly standing and exercising
Experts say that when using public transport, choosing to stand with energy is also a good way to exercise. After a day's work, most people feel tired, backache, and their legs are as heavy as lead. Waiting for a moment to sit in a subway seat, it's also human nature. Of course, if you are traveling during peak hours, the subway bus masters will be able to get in and out of the water. This is easy to do.
Low salt diet
Our body needs only 1500 milligrams of salt. These are easily obtained from natural foods. Milk, meat, shellfish and even vegetarian foods all contain sodium. Most of us have salt intake. 3000 mg or more. Excess salt will not only make your body shape, but also bring a lot of health problems.
Therefore, the low-salt diet is very necessary from any level!
