Because of the bare leg! Legs are the key to being skinny. Don't stay still, and you won't be able to work out slender legs in summer.
Aerial bike
Lazy? House? It does not matter, lying down will be able to stovepipe. Legs vacated, do airborne 蹬 bike movements, This trick special thin thighs. Thighs and more flirtatious girls are hurriedly trained up, Firming thighs are thin waist tasks! You can't lose weight when you first start practicing. You don't have to set goals that are too ambitious. You can do as much as you can.
Scissors legs
The action of this invincible scissors leg also comes from a thin thigh, lying down, legs straightening, and opening and closing movements. Mainly helping to stretch the ligaments, stretching the thigh muscles, thinking about tight and tempting thighs, isn't it practiced? Are you motivated?
Climbing the stairs
Too lazy to do a fitness card, but also can not insist on jogging girls, climbing stairs is also possible. To go to work or go home, try to climb the stairs, stovepipe and hip, is definitely the most simple and effective and save money thin way. It is not recommended to descend the stairs. It will cause knee injury. It is possible to climb the stairs.
'Beautiful Legs'
Beat the legs
Sedentary does not exercise the lower body every day is very easy to edema, edema is also a cause of obesity. Beating legs can effectively promote lower body blood circulation, improve edema status. In particular, beat the calf, but also help improve the muscle calf Oh!
Twist towel to twist leg
What's the flesh on the legs? It doesn't matter. When you're not going to go to bed, you can twist and twist the legs a little more to promote the fat burning in your legs. You can also make the legs slim. The specific action is to wash the towel like a normal face. Now.
Exfoliate regularly
Legs are not only fine, straight, but also smooth and delicate skin. Regular exfoliation of legs is also an important part of leg maintenance, especially at the knee, many MM have ugly black knees, this position is the easiest to appear Dull.
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