When you lose weight, can you eat ice cream? In a hot day, watching someone else eat, how uncomfortable ah, today Xiao Bian will tell you how to eat ice cream during the weight loss problem.
Eat ice cream must not be in an empty stomach, because fasting sugar absorption will become easier, this time to eat high-calorie high-sugar food is quite 'dangerous'! So, try to eat ice cream after a meal. Because eating rice The full body center will be stimulated, at this time eating ice cream will not eat too much, eat a little bit already satisfied. And when choosing ice cream varieties, pay attention to the ingredients on the package, priority to select lower calorie content. , You can also choose according to the order of shaved ice, popsicles, solid ice cream, which contains the increase in the number of calories, sugar and lipids.
What kind of ice cream is the best choice?
1, low fat ice cream
It refers to low-fat, low-sugar or even non-fat, sugar-free ice cream. Ice makers use an expansion technique that stirs the mixture in large amounts to produce very tiny bubbles in the ice cream, making them creamy and smooth when imported. In addition, sugar is also Some semi-sugars, sugar substitutes and even sugar-free sweeteners, these raw materials do not bring heat to the body.
2, whole grain ice cream
The cereal milk powder is directly emulsified from grains such as soybeans, rice, and wheat, and retains its own nutrients and plant cellulose, as well as rich and easily absorbed proteins, eight essential amino acids, soy oligosaccharides, dietary fiber, etc. In addition to enhancing the body's immunity, nutrients, anti-aging, anti-fatigue, and elimination of sub-health can also regulate endocrine, beauty, beauty, slimming. Soy isoflavones contained in grains are also a natural 'phytoestrogen', avoiding High-calorie traditional ice cream, high fat fat brings hidden dangers!
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