The meat on the bellies is really annoying, I really want to throw it off all at once! In this season of bare-chested, there isn't less headache in your stomach? Want to know how to quickly and effectively lose weight? Sports can also be oh! Xiao Bian today to tell you about a good way to rub the stomach can be thin. Massage before the best smear oil or moisturizer, to avoid skin abrasions.
Thin abdomen massage technique
Step 1: From the back of the waist, gather the mutton meat to the navel.
Step 2: Separate your thumb from your index finger, and knead both sides of your mouth with your tiger's mouth.
Step 3: One hand rushes the meat, One hand rubs the stomach and then changes the side.
Step 4: Grab your hands together, rubbing your stomach from top to bottom.
Step 6: Cross the hands around the navel to make a circle.
The above is the thin belly method that Xiaobian wants to share with you. You can do it at home! It is best to take a shower after your body is at high temperature, and the best results are achieved with smooth blood circulation. In order to have a better body curve , Learn to learn together quickly.
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