Visceral fat exceeds the standard, how to reduce? Coach gave 4 plans

The flesh on the stomach is probably more visceral fat, and in this case the internal organs should be cleaned.

What is the ghost of visceral fat?

Visceral adipose tissue (VAT) mainly refers to the adipose tissue that fills and cushions between the tissues of the abdominal cavity, organs, blood vessels, etc. The fat contained therein is referred to as visceral fat (VF).

Evidence from epidemiology and pathophysiology shows that: VF, not body mass index (BMI) or total body fat, is the key factor in obesity-related metabolic disorders, and obesity can increase the incidence of multiple malignancies. Reduces tumor-free survival and overall survival, increases recurrence and death risk.

Obesity judgment standard

1.BMI (Body Mass Index) = Weight (kg) Height 2 (m) > 23.9, Fat;

2. Male body fat percentage> 18%, female body fat percentage> 28%, fat;

3. Male waist circumference> 85 centimeters, female waist circumference> 80 centimeters, fat; The above three criteria meet one that is fat.

3 symptoms of excessive visceral fat

Belly bulge

This is the easiest method for judging visceral obese people. According to clinical experience, more than 90% of people with raised stomach are visceral obese. Some experts pointed out: When a male waist circumference is larger than 90cm, women's waist circumference is greater than 8 In the case of fifteen centimeters, it is called typical 'visceral fat type' fat.

2. Try various thin waist methods can not reduce the waist circumference

This is because visceral fat happens to be in the abdominal cavity, and the various thin waist methods people try are mainly for lumbar and abdominal subcutaneous fat. The fat hidden in the internal organs cannot be removed. Therefore, various thin waist methods cannot effect.

3. Constipation often comes to visit

The viscera accumulates too much fat, which leads to no natural excretion from the body, and the digestive function is affected, leading to constipation.

How to consume visceral fat

1. Do more aerobic exercise

Studies have shown that jogging, swimming, and bicycle aerobic exercise have a significant effect on visceral fat burning. Aerobic exercise can increase the body's fat hormone content and thus accelerate burning, and within a few hours after aerobic exercise, it also causes Post-combustion effect, increase metabolism.

Abdominal breathing

Abdominal breathing can not only activate the heart, lung cells, increase lung capacity, improve heart function, improve abdominal blood circulation, promote fat consumption.

3. Abdominal massage

Abdominal massage increases abdominal blood circulation, strengthens the digestive system, and promotes fat burning in the abdominal cavity.

4. Streamline food

Reducing the intake of high-energy substances and strengthening the dietary intake of dietary fiber is an indispensable part of reducing fat. It is also a very effective recipe when faced with abdominal fat.

2016 GoodChinaBrand | ICP: 12011751 | China Exports