Many girls think that if they want to lose weight, they must eat less or even go on a hunger strike. They also have to sweat. In fact, you don’t have to work hard to lose weight. You can also lose weight by eating. This is not a joke! Some special foods help to consume Calorie, appetite suppressant, which helps to lose weight Oh. Today, these 15 kinds of weight loss foods into your plate, eat eating you will be more slim, more healthy! MM wipe your saliva, mouth Hey now.
1, frozen tofu
After tofu is frozen, it can produce an acidic substance that can damage the body's fat. If it can regularly eat frozen tofu, it is beneficial to the excretion of fat, so that the accumulated fat in the body is continuously reduced to achieve the goal of weight loss. Frozen tofu has pores. Many, nutritious, less calorie, etc., will not cause significant hunger.
2, bamboo shoots
With the characteristics of low fat, low sugar and multi-fiber, edible bamboo shoots can not only promote intestinal peristalsis, help digestion, prevent food ingestion, prevent constipation, and have the effect of preventing colorectal cancer. Bamboo shoots contain fat, few starches, and are naturally low in fat. Low-calorie foods are good for people who are obese.
3, green sprouts
Clears the accumulation of cholesterol and fat in the blood vessel walls to prevent cardiovascular diseases. Regular consumption of green bean sprouts can detoxify heat, diuretic and dehumidify, hangover poison and toxic heat. If you eat fatty bean sprouts, if you eat green sprouts, Can play a clear stomach, antipyretic toxins, clean teeth, while preventing the formation of fat in the skin.
4, papaya
Papaya in papaya can decompose fat into fatty acid; papaya contains an enzyme that can digest protein, which is beneficial to the body's digestion and absorption of food, so it has the function of strengthening spleen and eliminating food. It also can cure edema, beriberi. , And can improve the joints.
5, Pineapple
The fruit is rich in nutrients, contains essential vitamin C, carotene, thiamine, niacin and other vitamins. It also contains trace elements such as calcium, iron and magnesium that are easily absorbed by the body. Pineapple juice, proteases contained in the skin and stem, can Helps digestion of proteins, breaks down fish, meat, and is suitable for eating after meals.
6, orange peel
Contains essential oils, hesperidin, vitamin B, C and other ingredients, it contains a volatile oil on the gastrointestinal tract has a mild stimulatory effect, can promote the secretion of digestive juice to help digestion, eliminate stomach gas, can also reduce abdominal fat accumulation.
7, squid
Very low fat content, high protein content, high nutritional value, good food for weight loss.
8, Huanren
Slightly cold and sweet, the water is beneficial to swelling, spleen and dampness, Shujin in addition to sputum, heat pus and other effects. So effective for edema obesity.
9, cucumber
Contains vitamin C, vitamin B family and many trace minerals. It contains rich nutrients and is refreshed and tastes raw. From a nutrition point of view, cucumber skin contains rich nutrients and should be eaten raw. However, it prevents pesticide residues. Injury to the human body, cucumbers should be soaked in salt water for 15-20 minutes before washing raw food. When soaking cucumber with salt water, don't scratch the head to remove the roots. Keep the cucumber intact to prevent loss of nutrients from the cut surface in the process of foaming. In addition, salad dishes should be eaten as they are and should not be placed for long periods of time. This will also lead to loss of vitamins.
10, tomatoes
Tomatoes are rich in vitamin A, vitamin A is good for eye protection and skin sun repair. Cold tomato salad is not better, otherwise sweetness may affect appetite. Obesity, diabetes, hypertensive patients are advised not to eat is called 'Snowman's Flame Mountain' with sugared tomatoes.
11, bell pepper or pepper
Pepper is the most abundant source of vitamin C in all vegetables. Vitamin C can increase immunity and help protect against various diseases. In summer, people are prone to cold, often go out, have more contact with the outside world, and have more chances of getting the virus. So you need to improve your immunity.
12, celery
It is rich in crude fiber, potassium, vitamin B2, vitamins (also called nicotinic acid) and other ingredients. In hot summer weather, people tend to get angry and cause dry stools. At the same time, people lose water when they are hot, which may cause imbalance of sodium and potassium. Celery It can help people laxatively and adjust sodium and potassium balance. Vitamins affect human skin, nervous system and appetite. If the body lacks vitamin B2, it can easily cause fatigue and mouth ulcers. The celery leaves contain nutrients more than the stalk. It's a pity to throw away.
13, Chinese cabbage
Chinese cabbage has a high content of dietary fiber and vitamin A, and the sun is dazzling in the summer to eat fresh Chinese cabbage, which is good for eye protection and beauty. However, do not eat Chinese cabbage that has been stored for too long, with too much nutrients. In addition, peptic ulcer The raw cabbage should not be eaten raw, so as not to stimulate the gastrointestinal tract wounds of crude fiber.
14, Eggplant
The selenium content is higher than that of other vegetables. Peel the fresh round eggplant with silk and add appropriate amount of salt and sesame oil. Selenium has anti-oxidant effect, can maintain normal function of human cells, improve immunity, and prevent disease , anti-aging effects, through the body metabolism, can also play anti-cancer effect.
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