Let's introduce some slimming snacks today. Let you eat more and more thin.
1, pure cookies without filling
Biscuits have always been popular with working families because of their ease of storage and ease of eating. The basic principles for choosing healthy cookies are: sugar-free cookies, pure cookies without filling, and low fat and sugar; eg cakes, glutinous rice cakes, Shelves and other biscuits are examples of health; but there are exceptions, such as the general digestive cake fat will be higher. And the label on the label 'high cellulose' cookies, not necessarily low fat, because many high-fiber biscuits It is also made from a lot of fat.
2, drink yogurt
Yogurt is rich in lactic acid bacteria and calcium, can promote digestion and absorption of the stomach, help fat decomposition, but also can prevent constipation, prevent accumulation of toxins in the body. In addition, yogurt also has a certain degree of satiety, when the appetite appears, a cup of yogurt will Let hunger disappear quickly. There are many yogurts on the market that contain fresh fruit, delicious and nutritious.
3, red dates
Jujube is a very natural source of iron. According to traditional Chinese medicine, five jujubes per day, youth is never old. Hard-working female warriors, can choose to use red dates to raise their own at 3 o'clock in the afternoon. Our office drawers, red dates can be used as never-ending Nutrition supply.
4, Whole wheat fiber cake
Many crush can not withstand the temptation of biscuit crisp aroma, can choose to avoid wafer biscuits, cookies and sandwich cakes, their high-calorie high, two pieces of biscuits heat up to 360 kcal. If you want to solve the problem, choose high-fiber whole-wheat crackers, whole-wheat crackers use whole wheat flour, which is rich in fiber, can help gastrointestinal motility and facilitate digestion.
5, dark chocolate
Most girls have little resistance to chocolate, but when they think about losing weight, they start to respect them. In fact, it is not necessary. The amount of heat in dark chocolate is not too high, and it is rich in nutrients. Eat some dark chocolate properly, not only Can control diet, but also can promote digestive function, strengthen the body's metabolic efficiency, help to lose weight.
6, ready to eat cereal
Some breakfasts are ready-to-eat cereals and can also be used as snacks because many cereals are high in fiber and low in fat. They are also rich in vitamins and minerals. They are rich in nutrients. Among them, oatmeal is crispy and can be eaten without adding milk. If convenient, it is also convenient. Add skim milk into all kinds of cereals to eat.
7, pure taste
It is a good choice for healthy people to choose purely sugar-free Bairizi. Choose the best packaged Bairizi. It's easy to notice the amount of food and reduce the chance of overeating. Eat one packet at a time, the remaining packet can be eaten later. The average pack of purely flavored Bairi contains 110 calories, as a snack, moderate in weight.
8, the classic sweet food collocation
A dessert combination consisting of chocolate cream eclairs, berry cakes, cocoa mousse, and sigong cake. Because sweets consume a lot of vitamin B in the body, it is an important nutrient to maintain normal metabolism and skin health.
Therefore, when you love sweets, when you eat these light and beautiful little things, please do not mix coffee or tea. The plan is sweet and does not help to maintain your beauty and weight. It is recommended to mix with vitamin B rich Fruit juices, such as: lemon pineapple juice, banana milk, papaya milk, etc.. You can enjoy delicious dessert, you can easily maintain the body's normal calorie consumption mechanism, a healthy beauty in place.
9, modified salty food
The salty point combination consisting of tuna sandwiches, Vietnamese spring rolls, Samosa and hamburg cheese in India replaced most of the original ingredients with healthy vegetarian vegetarian food, which greatly reduced the calories. However, it is recommended when eating salty foods. Can be used with potassium-rich fruits and vegetables such as: banana juice, orange juice, orange juice or comprehensive vegetable juice, etc. together with food, to help the body sodium and potassium balance and the discharge of excess sodium ions.
Afternoon tea note
1, Afternoon tea you can drink coffee, but if you are a hardcore coffee fan, then the experts suggest that you can be a cup of black coffee without milk, sugar. A cup of 100 grams of black coffee has only 2.55 kcal of calories, and can effectively Decompose fat, and it will be better to drink hot.
2, Afternoon tea you can eat cakes, but when you drink afternoon tea, chiffon cakes or sponge cakes are more safe. Remember, don't choose cakes with stuffing or meringue, because they have high calories.
3, Afternoon tea you can eat bread, but the bread is better with low sweetness or whole wheat. Among all the bread, the toast has the least amount of calories.
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a weight loss plan of 8 pounds a month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan QR code on the upper side), then reply to the keyword '21 days' Nine girls give you immediately!
