Xiao Bian shares thin local methods, sharing the most effective local weight loss methods, quickly eliminate stubborn body fat, thin out the perfect body.
Walking slimming slim legs
When the work is busy, MM will use every opportunity to lose weight. So walking can not let go. In order to lose weight, we must continue to walk through to achieve weight-loss goals. Walking thin waist hips stress method: walking is not used The strength of the legs, but the focus on the lower leg.
In addition, there are several ways to walk and you can also stovepipe. For example: When you walk, you make a big stride. You walk forward, walk and jump, walk on your toes, take a step and cross it. OK, kick backwards, etc. Here's one of the simplest and most effective exercises: Walking on tiptoes. Toeing is considered the best way to lose weight. Tossing hard on the tiptoes, little by little Go forward, do not step too much, just as long as it is stable, pay attention to your legs to try to stretch, so as to stretch the muscles of the legs. In practice, pay attention to tighten the buttocks, tighten the thighs and calves,踮 High toe. In order to achieve the effect of stovepipe faster.
You must have a sexy curve to drink hot water
Drinking more hot water is beneficial to blood circulation and promotes fat burning. Drinking hot water can improve the function of the gastrointestinal tract. After drinking water, it can promote blood circulation, increase the internal temperature by about 1°C, increase the metabolic capacity by 10%-12%, and increase the fat burning rate. It also increases faster. And water can increase the temporary satiety. Drinking water before eating can reduce the intake of about 60 calories.
Waist exercise
Sitting and working eight hours a day, the waist is stiff and soft, and there is also a pile of fat. To solve these problems, exercise the following waist exercise together. Sitting on the floor, straighten your right leg, retract your left leg, place your heel on your thigh At the root, the body stays forward, right hand stretches on the right leg, and the left hand stretches to the right side of the body to ensure that it is on the same side as the body, so that the waist feels full stretch for 10 seconds, then reset, change direction Do it again.
Leg workout
'Elephant leg' is a problem that OL is very easy to encounter. In order to bid farewell to the 'elephant leg' can be solved by exercise. First relax the quadriceps in front of the leg. The body stands upright and the left hand rests on a support point. , Pull your right hand back to the right ankle so that the right thigh is perpendicular to the ground, the heel against the buttocks, the left leg straight. Keep this position for more than 25 seconds, then change legs.
Neck exercise
The neck is a place that is easily overlooked by weight loss MM. However, if you do not move for a long time and it is easy to stiffen your neck while facing the computer, the cervical spine is very stressed and the blood circulation is affected. Therefore, the process of losing weight is very important. You should add some neck exercises properly. Stand naturally, relax your neck, and rotate your head clockwise and counter-clockwise. Be careful not to shake your body, relax your shoulders, use even pressure, and try your best to stretch in each direction. Do 5 beats in each direction.
▌ arm and shoulder exercises
Some women like to carry a large bag to the street, so the damage to the shoulders is very large. Therefore, it is usually necessary to strengthen the exercise on the shoulder to prevent frozen shoulder. The simplest shoulder exercise is to wrap around the shoulders. As long as you have time, you can Take the opportunity to do a few. The body is straight, the arm is straight at the back of the body, the palm is open, the hands are closed, the wrist is turned so that the fingertips are up, the arm is against the back, the palm slowly extends upwards, reaches the limit and then stops, keeping 15 seconds.
▌ Achilles tendon exercise sculpture leg curve
The Achilles tendon is also a part that can be easily overlooked. If you want to stovepipe, you can exercise your Achilles tendon. You can also sculpt your legs while exercising. Be a temperament long leg beauty.
The method of exercising Achilles tendon is actually very simple. There is a wall or a bar, and you can do it with your Achilles tendon. With both hands open and shoulder width, hold on the balance support point, the body's center of gravity forward, feet together, The inner thigh muscles are tightened and the body forms a straight sloping line. Then while ensuring the straight line of the body, lift the heel lightly to reach its limit, then slowly fall back until the heel fully presses against the ground and hold it for a few seconds. Do 10-15 times.
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