Here's a recommendation for you to recommend 7 fat-reducing homemade Chinese medicine slimming teas, so that you can also self-made slimming tea at home, in addition to greasy consumption of edema.
Consumer fat tea
Medicinal herbs: Polygonum multiflorum, hawthorn, red barley, habitat 10 grams each.
Practice: The medicine can be brewed with hot water 500 ml.
Role: Cellulite, oil drain.
Note: Due to the effectiveness of Polygonum multiflorum for scraping the stomach, people with stomach ulcers and gastroesophageal reflux should pay special attention and should not take too much. In addition, this tea drink will make the excretion smooth, if there is severe diarrhea, then Stop drinking.
Weight loss fitness tea
Medicinal materials: honeysuckle 20 grams, chrysanthemum 20 grams, 50 grams of hawthorn, a little honey.
Method: Put the honeysuckle, chrysanthemum and hawthorn into the pot and add 2000 ml of water for 30 minutes. Filter the juice. Add boiling water once more, then filter the juice, heat the filtered juice on the fire, and heat until slightly boiling. Let cool and add a little honey to drink.
Role: fat, laxative, blood pressure, weight loss.
Li wet tea
Medicinal materials: Alisma, Plantago, Rose, Roselle 10 grams each.
Practice: The medicine can be brewed with hot water 500 ml.
Role: Eliminate edema.
Precautions: Alisma, slightly cold in front of the plantago, cool and cool in nature, this tea is cold, if it is hands and feet cold people are not suitable for overdose. In addition, if there are too frequent symptoms of urination, stop use.
Xiao Li Li Shui Tea
Herbs: seaweed 6 grams, 6 grams of Khumbu, Poria 3 grams, 8 grams of barley, Oolong 2 grams.
Method: Add 500ml of water to the pot, cook the barley first, and then put it into other materials after 15 minutes. Continue cooking for 15 minutes until the residue dries.
Role: Consumers, benefit water, lose weight.
Swelling except greasy tea
Medicinal herbs: Luo Shenhua 3 money, lotus leaf 1, honey amount.
Practice: Wash the lotus leaf first and cut it into 4 pieces along the veins and cut it into small pieces. Put the lotus and lotus leaf into the pan. Add 4 bowls of water and boil for about 15 minutes. Juice can be eaten with honey as much as you like.
Role: In addition to greasy, eliminate flatulence.
Diuretic slimming tea
Medicinal herbs: 3 grams of orange peel, plantain 5 grams, 5 grams of green tea.
Practice: Put all the materials in the teapot and brew the offspring tea with boiling water.
Role: Diuretic, weight loss, refreshing.
Slimming grass tea
Medicinal herbs: Artemisia capillaris 1 money, Salvia miltiorrhiza 3, Licorice 1 tablet
Practice: Wash the medicine into 500ml boiling water and drink it within one day.
Role: Diuretic, eliminate edema
Note: Artemisia annua, Salvia miltiorrhiza attribute slightly cool, and this tea has a diuretic effect, so the body is cold, easy to diarrhea is not suitable for overdose.
Drinking Chinese Herbal Tea Notes:
Although Chinese medicine is mild and can be consumed daily, it is recommended that you stop using it when you have achieved weight loss. For the sake of convenience, some of the above tea drinks can be directly brewed with hot water; however, if time is available, it can be cooked. To make herbal medicines more effective, in addition, if Chinese herbal teas are used for cooking, they can be stored in refrigerators if they can't be consumed once. However, it is best to drink them as soon as possible. In addition, when purchasing herbal medicines, you can use it according to your own needs. Ask the pharmacist if there is a need to increase or decrease the weight of herbs.
In addition, we will teach you how to avoid buying black heart Chinese medicine: When choosing old Chinese medicines, you should feel at ease that you have a good reputation. We can also buy them at Chinese medicine hospitals. When you purchase medicinal herbs, you can also learn from the appearance and smell of herbs. To determine if it is fresh and safe. From the aspect of appearance, there are spots, hairy shape may be contaminated or caused by mildew, it is not recommended for everyone to eat. And the Chinese herbal medicine itself has a unique smell, if you find that the taste is strange, may have herbs People who are contaminated and do not often buy Chinese medicine can judge whether they have musty taste. For the purpose of eating peace of mind, it is advisable to rinse the herbs with water before brewing or boiling to avoid pesticide residues. However, it is not recommended to use soaking methods.
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a weight loss plan of 8 pounds a month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan QR code on the upper side), then reply to the keyword '21 days' Nine girls give you immediately!
