The protruding small belly is really too annoying! Wearing a tight-fitting outfit exposes the body's defects, and does not seek out the line of the vest. It is only for the lower abdomen to be flat. How can the thin waist reduce the abdomen the fastest and most effective?
'Contractive exercise anytime and anywhere'
Small belly is not a day to develop, you want to lose long-term accumulation of fat waist and abdomen, usually we must make more efforts. Often do abdominal exercise can effectively reduce the accumulation of meat, promote gastrointestinal motility, help reduce abdominal thin waist.
'Sometimes try coarse grains'
The coarse grains are rich in dietary fiber, and the intake of dietary fiber can take away the accumulated waste from the intestines and help the body excrete toxins. The coarse grains also have a good protective effect. Sticking to coarse grains, the skin will become more delicate and smooth.
'Drink soup before dinner'
Every time I eat, I always feel that I haven't eaten enough. Afterwards, I thought I had eaten too much. Try eating soup before dinner, which can effectively increase your sense of fullness, help you to control your food intake, and you lose weight unconsciously.
'Fruits instead of snacks'
It is really a painful thing for girls to skip snacks. When eating food, you may wish to eat fruit. Fruits have less low-sugar sugar, and pectin and dietary fiber help to lose weight.
'Insist on massage the abdomen
Massage the abdomen is also a good method, hands palms stacked, around the navel, circle-shaped push massage, positive and negative each insist 30 laps. Until the feeling of abdominal fat, to relieve constipation to eliminate waist fat has a certain effect.
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