Fresh vegetables are a good choice for diet foods. They are rich in dietary fiber, vitamins and other nutrients that help to lose weight, can help us to eliminate all kinds of poison in the body.
Fresh vegetables, is a good helper for natural detoxification!
Everyday, we use metabolic waste products from the body, eat food toxins from improper cooking, chemical additives in processed foods, eat too much excess oil and protein, and so on.
To help the body detoxify, to raise the ability to cultivate good bacteria, the easiest thing is to start from a "healthy diet!"
If you can thoroughly improve your bad routines and diets, eat properly every day and eat well, you can naturally “enhance from the inside out” to gradually strengthen your metabolism and fully purify your body.
Among various types of food, fresh leafy vegetables, root and berry fruits, mushrooms, and whole grain cereals are also rich in five nutrients that are highly detoxifying, including carotene, vitamin B, and various types of foods. Minerals, etc., help cell repair and regulation of various physiological functions.
5 types of nutrients can help eliminate various kinds of poisons in the body!
'Carotene' is a fat-soluble vitamin because it is a powerful antioxidant that helps eliminate excess oxidizing free radicals and can prevent aging diseases such as cardiovascular diseases, diabetes, cataracts and senile dementia.
'Vitamin B group': participate in the operation of the body's various metabolism, including respiration, carbohydrate metabolism, synthesis, etc. As the vitamin B group is water-soluble, easy to discharge from the urine, so need to be added daily.
'Vitamin C': is a kind of 'ascorbic acid', a water-soluble vitamin that can assist in the synthesis of collagen protein, accelerate wound healing, and has good anti-oxidant effect. It can inhibit the formation of carcinogen "nitrite nitrite" and promote fat. And cholesterol metabolism, and can protect the liver, help detoxification.
'Minerals': Minerals required by the human body include: calcium, phosphorus, potassium, sodium, zinc, iron, iodine, etc. More than 20 kinds, the main function is to construct cell tissue, regulate physiological function.
'Dietary fiber': Dietary fiber is mainly composed of polysaccharides and woody phytochemicals that cannot be digested by the digestive enzymes of the human body. It is generally divided into two major categories: water-soluble and non-water-soluble. It has a water-absorbing effect and can increase the intestinal tract. And the volume of food in the stomach, increase satiety; but also promote gastrointestinal motility, relieve constipation; at the same time can absorb harmful substances in the intestinal tract, in order to discharge, can be said to be "intestinal scavenger."
Common weight loss vegetables
cucumber:
Some of the ingredients contained in cucumber help to inhibit the conversion of carbohydrates in various foods to fat in the body.
White radish:
White radish contains spicy ingredients mustard oil, promote fat metabolism, avoid fat accumulation in the skin.
Amaranth:
Leek contains more fiber, and is not easy to digest, can promote bowel movements, have a strong laxative effect.
Melon:
Melon contains less ingredients, and can remove excess body fat, has a strong laxative effect.
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