Many women have edema on both legs. This may be due to dietary habits or standing for long periods of time. Therefore, you must recognize the points and then repel the edema.
It only takes 5-10 minutes a day to use simple stovepipe massage at home. It focuses on five acupuncture points in the leg, including Yongquan, Xixi, Taixi, Chengshan, and unknown, stovepipe. The result is immediate and effective. Like to apply massage oil before massage, it will smooth and moisturize the skin. With appropriate acupuncture point massage, it not only can go to edema and stovepipe, but also helps blood gas operation, and it will also look complex. So good!
First gently massage the calves from the bottom up, first relax the calf muscles, repeat three times.
Because the thigh muscles are firmer, it can be used to stimulate the position of the lateral bile of the thigh. It can be beaten about 50 times from the bottom up.
The location of the Yongquan hole is in the middle of the bottom of the foot, about the first third of the palm. The point massage begins with the sole of the foot. Pressing the Yongquan hole gently can not only improve the leg edema, but also improve the lack of energy, cold hands and feet, etc. problem.
Press at the Hexi Point in the heel, at the central depression at the junction of the instep and calf, and at the Taixi Point in the depression at the inner side of the foot. These two points help improve blood circulation.
The most important acupoint on the skinny leg is the Chengshan point, which is located at the end of the muscle behind the calf and can be pressed with both thumbs. This point can strengthen the muscle movement. After pressing the stimulation, the leg line will be more obvious.
Finally, you can press the unnamed hole in the middle of the inner thigh. This point can promote metabolism, prevent leg swelling and firm thigh muscles.
About ten minutes after the massage, the right foot line is firmer and the lines are stronger, with immediate effect.
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