Reducing calorie intake is the best way to lose weight. According to studies, it takes about half an hour to burn 100 calories, or about 45 minutes to absorb carpets at home. Here's a small series to introduce you to 8 simple ways to lose weight. Daily calorie intake can easily reduce 100 calories!
1, change your cooking method
Changing your cooking method will allow you to easily reduce 100 calories or even more calories. Cooking more food with cooking is one of the easiest ways to reduce calories. Steamed food uses less oil and has a refreshing taste. , It is not greasy. It also retains more nutrients than fried foods. Cooking foods with cooking methods not only makes your diet healthier, but the calorie content of such foods is also lower. Eating more cooked food can simply and effectively reduce calorie intake. In order to make your diet more low-fat and healthy, as long as one tablespoon of oil has 120 calories, you can easily reduce the calorie content of 100 calories by putting one tablespoon of oil.
2, drink water or zero calorie drinks
The high calorie content of carbonated beverages is known to most people, but in fact, fruit juices that look healthy contain more calories than carbonated beverages. A cup of 240 milliliters of pure juice generally has about 100 calories, which is more than the recognized amount of calories. 'Obese drink' Cola is still higher. Drink water instead of juice, so you can reduce your intake of 100 calories a day.
3, drink less sugar coffee
The scent of coffee is tempting, but please note the added sugars. They contain very high calories. The amount of calories contained in 30 g of cube sugar is up to 100 calories. So, replace instant coffee with sugar-free coffee or Add sugar coffee so that you can reduce your intake of 100 calories or even more calories per day.
4, careful salad dressing
The salad dressings commonly used by ordinary people for salads include mayonnaise, kiosk sauce, etc. Both of these sauces are quite high in calories. Therefore, investigations have also shown that people who eat salad often eat too much calories. When eating salad, the choice of sauce should not be ignored. In addition to mayonnaise and Thousand Island Salad Dressing, you can also adjust sauce by yourself. For example, vinegar, lemon juice, and olive oil are good sauces, like this. Sauces will not eat too much calories. One tablespoon of mayonnaise contains 110 calories, and eating one tablespoon can reduce 100 calories!
5, eat less French fries
With oversized bags of French fries, it's hard to know how much calories you eat. A 40-gram piece of fries contains 100 calories. Therefore, try to buy a small quantity and eat 40 grams of fries a day. Reduce 100 calories!
6, do not eat cheese
When you're making sandwiches at home, don't add cheese. Removing cheese can reduce your intake of calories by at least 100 calories. When you choose bread, try not to choose cheese bread. Cheese is a calorie-rich food, 30 There are 100 calories in the cheese!
7, food replacement method
Substitution of food can help you simply reduce calories, for example, replacing your snacks with vegetable salads, and then replacing your desserts with fruits, so that your calorie intake will be greatly reduced. Every 20 grams of chocolate Contains more than 100 calories. Replace 20 grams of chocolate with fruit. You can reduce 100 calories!
8, drink less
Alcohol can be another hidden source of calories. For health reasons, and to help you reduce calorie intake, women do not drink more than one cup a day. 300ml beer contains 100 calories. Simply reduce the amount of beer you can drink. 100 calorie intake!
