Many people are very thin all over the body, but the arms are too lean to get down. You know, the fineness of the arm can tell you the truth of a person's body, or just thin your arm down!
Want to look thinner? Of course thin arm first!
There are always some MMs that are long and easy to get around. The arms are very thin. They look very thin, but actually the weight may not be light. This makes many MM are envious. Because if a person's arm is thick, even if the body is not fat, It will give people the feeling of being 'strong.' Statistical data shows that if one's arm is slender, then her visual weight avoidance is about 1 to 1.5 kg less in the group. So if you want to make yourself look more Thin, thin arm is the best choice!
However, do you know? The upper arm is actually one of the areas where the body is most likely to accumulate fat. Especially the butterfly sleeve is located right at the triceps muscles. The muscle area is large, but there are few opportunities to use it. If it is not practiced specifically, Even the beautiful beauty of thin beauty will be troubled by the butterfly sleeve!
Xiao Bian introduces you today to a set of specialized training for the triceps. This will not only reduce armpit fat, but also drive the entire upper arm, shoulder and back muscles to make these parts more robust and straightforward. It should be noted that In the whole process, each movement should keep the joints slightly bent, not too rigid, and the angle of movement should not be too large, so as not to damage the joints. In addition, the posture of the rest of the body must be properly coordinated. Each time 3 groups of movements are performed, Repeat 8 to 12 times for each group and see results for 6 weeks!
The following 4 strokes thin arm exercises, will be able to lose weight Oh!
1. Sitting weightlifting
Sitting in a chair, keeping his back straight, arms hanging naturally, palms holding weights inwards (thick book, full bottle of water), slowly raised to the horizontal line of arms and shoulders, keep 3 Seconds, then slowly restore the original position.
Effect: This action can help you to revise the shoulder and arm lines, making your arms look more slender.
2. Sleeve movement
Keep your back straight and sit on a chair, straighten your hands, lift the weights upwards, then slowly bend your elbows, place the water bottle behind your head, and return to the previous movement.
Effect: This action can exercise the triceps to make the muscles more firm.
3. Draw the arm
Standing position, feet close together and knees slightly bent, hands straighten close to the thigh. After raising both hands flatly, after drawing a big circle, two hands and hands back just above the top of the head, about five years later, then return to the previous action.
Effect: This action can put you to ease the stiffness of the seated arm, against sagging meat.
4 out of shoulder
Standing position, feet apart and shoulder width, knees slightly bent. The lower body remains motionless, hands alternately forward, to the strength of the waist to drive their arms.
Effect: This action can help you stretch the muscles of the shoulders and arms, making the shoulder arm lines look smoother and more beautiful. At the same time, it can also help you to reduce the fat of the waist!
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